Keto friendly

Absolutely. I made lasagna tonight. Eggplant, zucchini, onion topped with ground beef and a cheese sauce made of goat cheese, minced garlic and cream.... top had tomato slices mozzarella and parm cheese 8 carbs / 6NC

Here's a are two super quick Keto snacks that are good replacements for potato chips.

1) Place pepperoni slices on a cookie sheet and bake at 350 for 2-5 minutes, until crisp. Drain slices on paper towels to absorb excess oil. Store in zip loc bag

2) Thin-slice block cheddar cheese; divide each slice in to equal squares. Place squares on Silpat , non-stick foil or parchment paper about 2 inches apart. If desired, top with sesame or hulled hemp seeds. Bake until cheese is melted completely, at 350 for 12-15 minutes. Gently remove to paper towel to absorb excess oil. Store in zip loc bag.