Weight loss

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vmarable1975
vmarable1975 Posts: 1 Member
in Introduce Yourself
I've been exercising and dieting for 30 days and only lost 2lbs. Can someone please help me before I give up

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  • seska422
    seska422 Posts: 3,217 Member
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    You are losing. Depending upon your starting weight, that may be a good rate of loss for you. Patience is key. Weight loss is a marathon, not a sprint.

    This flowchart has some good general advice:

    wg22aezsldqi.jpg

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