Weight loss
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vmarable1975
Posts: 1 Member
I've been exercising and dieting for 30 days and only lost 2lbs. Can someone please help me before I give up
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You are losing. Depending upon your starting weight, that may be a good rate of loss for you. Patience is key. Weight loss is a marathon, not a sprint.
This flowchart has some good general advice:
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