40lbs lost using MFP
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AtallaMelissa
Posts: 21 Member
99
Replies
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You look amazing. Keep up the excellent work!!2
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+2 on the awesome scale keep up the great work.2
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Awesome job2
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awesome!
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Great work!2
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Congrats!!1
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Fantastic job!! You look great!1
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Absolutely W W!!!!!!! You look tremendous, period.1
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You look fantastic - great job!1
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wow!!!1
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Awesome! This is very inspirational ! Did you diet and exercise?3
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Awesome!1
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WOW! Incredible transformation!1
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You look great! Keep up the hard work.2
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Awesome! you look fantastic.1
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What I did was count every calorie I consumed using this app which forced me to eat only half portions or pass up a bag of chips. Chips are my weakness:( but it’s almost 500 calories per bag!!! The app helped me stay on track a lot. For exercise I would walk 30min to an hour a day 4-5 times a week at 3.5-3.7 mph. I didn’t do anything crazy. Then to get a little toned I would do yoga at home in front of my tv from you tube lol it’s free! The yoga helped me the most. I ate everything I could that had fiber in it, it keeps you full longer and it satisfied me faster. Lots and lots and lots of green tea or pretty much any tea I could find. Lots of water. Any thing to boost your metabolism. I didn’t come up with any of this on my own. It was hours on YouTube and google and asking anyone about the most effective ways to lose the fat. So I just combined everything I learned into everyday. HAVE YOUR CHEAT DAYS! It’s not the end of the world. Don’t deprive yourself you will go crazy and give up. If you have and questions I’m here11
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Amazing! I am curious to know how long your transformation took? I'm just starting out and my goal is 40 pounds in order to get to my healthy weight.3
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Wow you look fantastic !! Well done1
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Well done, keep up the good work0
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AtallaMelissa wrote: »What I did was count every calorie I consumed using this app which forced me to eat only half portions or pass up a bag of chips. Chips are my weakness:( but it’s almost 500 calories per bag!!! The app helped me stay on track a lot. For exercise I would walk 30min to an hour a day 4-5 times a week at 3.5-3.7 mph. I didn’t do anything crazy. Then to get a little toned I would do yoga at home in front of my tv from you tube lol it’s free! The yoga helped me the most. I ate everything I could that had fiber in it, it keeps you full longer and it satisfied me faster. Lots and lots and lots of green tea or pretty much any tea I could find. Lots of water. Any thing to boost your metabolism. I didn’t come up with any of this on my own. It was hours on YouTube and google and asking anyone about the most effective ways to lose the fat. So I just combined everything I learned into everyday. HAVE YOUR CHEAT DAYS! It’s not the end of the world. Don’t deprive yourself you will go crazy and give up. If you have and questions I’m here
awesome.. how long did it take ?.. I am aiming at 60-70 mints active hours a day. And with calorie counting / watching what I eat, i am down 16 lbs in 2.5 months..aiming for another 5 by end of the year..
Cheat Eat days are good in a way..u eat what u want & it makes you accountable. So keeps you on track I feel horrible when i eat more and it makes me work out for the lost calories..but I have hardly gone beyond my calorie limit. May be a day or 2 because I am aiming at a minimum of 400-500 calorie deficit a day.1
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