60 Minutes per Month Plank Challenge - February 2018!
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February 1, None, Starting off the new month with a rest day.
February 2, 1x5 min mixed plank, 1x6 minute mixed plank (11 min)
February 3, 2x6 min mixed planks (12 min)
February 4, None, Planned Rest Day
February 5, None, Planned Rest Day
February 6, 2x6 min mixed planks (12 min)
February 7, 2x6 min mixed planks (12 min)
Total for February 47 minutes, 133 left to go!2 -
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I decided to add a weekly "burnout" to the beginner's plan in order to get to 60 minutes for the month, and to give myself another progression data point. Week one's total including burnout: 4.5 minutes. 55.5 minutes to go!
2/1 - 1 x 30 - 0:00:30
2/2 - 1 x 30 - 0:00:30
2/3 - 2 x 20 - 0:00:40
2/4 - 2 x 25 - 0:0
2/5 - 2 x 25 - 0:00:50
2/6 - 2 x 30 - 0:01:00, BO - 0:01:00
2/7 - rest
Next week's goal (before burnout): 8 minutes, 30 seconds. Woo! I keep vacillating on when the best time to add my planks is - I usually do a 30-45 minute workout in the AM and 10-30 minute stretch in the PM. After my warm-up but before my workout seems to make sense, assuming my morning brain doesn't forget. As with many things, I am doubtless overthinking this.2 -
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2/1 6 minutes complete
2/2 Rest day
2/3 10 minutes complete
2/4 12 minutes complete
2/5 16 minutes complete
2/6 Rest day
2/7 20 minutes complete2 -
☺hello,
Feb 6, 2x 30
Feb 7, 2x 30
Feb 8, 1x 30
I usually do 1 lot of 30 in morn and 1 at night.
1 lot at this point today.
I am also working up a complete 10 min skipping WO. Starting with 2x5 min each day. Today i had a rest day bcoz i was getting tight calf muscles. I luv yoga. I do that, my own sort of yoga. It's a bit of pilates added.2 -
2/1 6 minutes complete
2/2 Rest day
2/3 10 minutes complete
2/4 12 minutes complete
2/5 16 minutes complete
2/6 Rest day
2/7 20 minutes complete
2/8 24 minutes complete2 -
My very much baby steps...
Feb 6, 2x 30
Feb 7, 2x 30
Feb 8, 1x 30
Feb 9, 2 x30
☺
U guys are awesome.2 -
February 1, None, Starting off the new month with a rest day.
February 2, 1x5 min mixed plank, 1x6 minute mixed plank (11 min)
February 3, 2x6 min mixed planks (12 min)
February 4, None, Planned Rest Day
February 5, None, Planned Rest Day
February 6, 2x6 min mixed planks (12 min)
February 7, 2x6 min mixed planks (12 min)
February 8, None, Planned Rest Day
February 9, 2x6 min mixed planks (12 min)
Total for February 59 minutes, 121 left to go!2 -
Feb 6, 2x 30
Feb 7, 2x 30
Feb 8, 1x 30
Feb 9, 2 x30
Feb 10, 1x60 = 4.5 min
1 -
I am in again for 130.
Feb. 1-2
Feb.2-5
Feb. 3-7
Feb. 4-5
Feb. 5-7 --26 done so far
Feb. 6-5 min of 30 sec each
Feb. 7, 8 min
Feb. 8, 5 min
2/9, rest==44 done
2 -
Well done Mary!1
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2/1 6 minutes complete
2/2 Rest day
2/3 10 minutes complete
2/4 12 minutes complete
2/5 16 minutes complete
2/6 Rest day
2/7 20 minutes complete
2/8 24 minutes complete
2/9 Rest day
2/10 28 minutes complete2 -
dinadyna21 wrote: »2/1 6 minutes complete
2/2 Rest day
2/3 10 minutes complete
2/4 12 minutes complete
2/5 16 minutes complete
2/6 Rest day
2/7 20 minutes complete
2/8 24 minutes complete
2/9 Rest day
2/10 28 minutes complete
Hey Dina, one of my new goals is to b like u in this this and its not a dare1 -
Hi. I am at 16/60 min for the month.
I didn't realize that I was supposed to track it daily, so I will start doing that from now on.3 -
I am in again for 130.
Feb. 1-2
Feb.2-5
Feb. 3-7
Feb. 4-5
Feb. 5-7 --26 done so far
Feb. 6-5 min of 30 sec each
Feb. 7, 8 min
Feb. 8, 5 min
2/9, rest==44 done
2/10, 8==52 done
2/11, 12==64 done....I am going to have a sore abdomen tomorrow...:)2 -
Hello everyone, i have a really weak lower back and core. Apart from planking is there another excercise that woukd help me to do better. I've been struggling the last couple of days
I have managed 1 lot of 30 so far today, none yesturday. Hoping to get another one in b4 bed1 -
A bunch of math later (lol)
I am only at like 7/60mins. I was late to the game and forgot about it.
Luckily anything I above 0 mins is more then I ever do!
Just gonna take it one day at a time this week and hopefully get some done.1 -
February 1, None, Starting off the new month with a rest day.
February 2, 1x5 min mixed plank, 1x6 minute mixed plank (11 min)
February 3, 2x6 min mixed planks (12 min)
February 4, None, Planned Rest Day
February 5, None, Planned Rest Day
February 6, 2x6 min mixed planks (12 min)
February 7, 2x6 min mixed planks (12 min)
February 8, None, Planned Rest Day
February 9, 2x6 min mixed planks (12 min)
February 10, 1x6 min Mixed Plank, 1x5 min mixed plank (11 min)
February 11, None, Planned Rest Day
February 12, None, Planned Rest Day
Total for February 70 minutes, 110 left to go!2 -
I am in again for 130. I do all 30 seconds mixed.
Feb. 1-2
Feb.2-5
Feb. 3-7
Feb. 4-5
Feb. 5-7 --26 done so far
Feb. 6-5 min of 30 sec each
Feb. 7, 8 min
Feb. 8, 5 min
2/9, rest==44 done
2/10, 8==52 done
2/11, 12==64 done....I am going to have a sore abdomen tomorrow...:)
2/12; 5---69 done2
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