What's for breakfast?
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Smallville127
Posts: 51 Member
in Recipes
Really need some ideas to start my day off and have energy that will last.
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Replies
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I eat a roasted vegetable (broccoli, cauliflower, yellow squash, zucchini, spinach, leeks, red pepper and asparagus) casserole with shredded chicken topped with kimchi and salsa.3
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Try some scrambled egg whites and crispy turkey bacon with coffee. OR... a 1/2 cup of instant oats mixed with unsweetened almond milk, a splash of vanilla, and a sprinkle of matcha powder. For me, both of these options work very well and keep me full until lunch time. Good luck!5
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Today I had two scrambled eggs, 4 slices low sodium turkey breast, and 1/3 avocado....and coffee. It's my fave breakfast and gets me through the entire morning without wanting a snack, about 4-41/2 hours. 318 cals.3
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Two scoops of Magnum's Quattro protein powder in Chocolate Love, with about a tsp and a half of Nescafe instant espresso powder...mixed in a shaker bottle usually but sometimes I'll blend it with some ice. It tastes like a cold mocha drink, is high in protein, low in fat and low in carbs. Definitely my goto in the morning (or when I need more protein). Quick and easy!!5
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1/2 banana, 59g strawberries, 1 cup almond milk, 1 1/2 scoops vanilla protein powder smoothie3
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I am always rushing around like a crazy person to get me and the kiddos ready for the day. If I have time I like to scramble an egg and put some salsa on top to spice it up. If I don't have time I grab a boiled egg that I pre-boil every weekend. If I don't have eggs, I usually do a little peanut butter on a toasted whole wheat english muffin (and sometimes add banana on top). I've found an egg or peanut butter sticks with me for the morning!5
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My breakfast is usually coffee with creamer right when I wake up, then greek yogurt with berries two, two and a half hours later.4
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coffee w/heavy whipping cream. I'm pretty boring. Around 11 I'll have eggs w/cheese.1
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Protein enriched cereal for me3
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My favorite right now is 2 pancakes made with coconut flour, eggs, and banana (I freeze a big batch) topped with raspberries and warmed up in the microwave. I also have earl grey tea w lemon.3
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egg whites, either turkey sausage or chicken bacon and either 1/2 cup of potatoes or slice of wheat/brown bread coming in around 250-300 calories and fills me up until lunch1
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1/4 steel cut oatmeal w water/milk to cook. Top w 1/4c frozen blueberries. Canadian bacon, boiled egg. Herbal tea.1
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Coffee with creamer,
plain greek yogurt 0% with two teaspoons of honey,
one fruit.
280/300 kcal1 -
Omelette with 1 egg, 2 whites, turkey sausage crumbles, cheese and a little hot sauce. Sometimes add onions and red bell pepper if I have time.0
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Today I had homemade greekish yogurt flavored with granola, blueberries, raisins, and peanut powder. Tomorrow I'll have a smoothie made of kefir, spinach, peanut powder, blackberries, hemp, and a banana. Saturday I'll have an overnight oats made with kefir, oats, and protein powder with blueberries. Sunday I'll likely have bacon and eggs.1
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I saute one bag of frozen California blend veggies in butter with whatever seasoning I like...garlic powder, Cajun, Italian, etc. Then, I add a handful of fresh spinach or kale and saute another minute. Then, add 10 beaten eggs and scramble all together until the eggs are nearly set. Divide into 5 containers and put in fridge. Each morning, microwave one container for 1-2 minutes. Add a bit of cheese on top before microwaving if you like. I also like mine with Sriracha and lots of black pepper. Of course, you can change the veggies to broccoli, cauliflower, asparagus, whatever you like. Makes 5 days worth of breakfast in about 10 minutes.
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I like to make a "knock off" egg mcmuffin. Get a whole wheat English muffin (~100 cals) and toast it. Cook one egg any way you like it in some no cal butter spray (can't tell a difference in that and actual butter taste-wise). Add a sprinkle of cheese and sliced tomatoes- and you're all set! Under 350 cals and fills me up completely until lunch, if not longer. Tastes better than the fake thing too!2
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I switch back and forth with low calorie wheat toast or light English muffin with pb and sugar free jam/jelly. Always have a banana. Around 10-11 I have a Light and Fit Greek Yogurt.0
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I have scallion pancakes planned for tomorrow. Love them!0
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THis week I had... Old fashion oats with coconut & almond milk, topped with organic pure maple syrup, ground cinamon and strawberries. Scrambled eggs with bell peppers, Whole grains toast with Natural peanut butter topped with strawberries, and a Shake of coconut & almond milk with bananas, strawberries and a scoop of chocolate whey protein powder because I was in a rush! Very simple and yummy!!0
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