250 calorie minimum... What foods can I eat to do this?

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l4dy0nyx
l4dy0nyx Posts: 45 Member
in Recipes
I'm highly curious. I do a makeshift version of the keto diet ( I don't diet) but... I'm thinking I can do something else for my cutting results...

Any suggestions? advice? Im OPEN to all.

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  • l4dy0nyx
    l4dy0nyx Posts: 45 Member
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    Hello?
  • kingfishersunite
    kingfishersunite Posts: 12 Member
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    you want foods that are at LEAST 250 calories? what's your version of keto?
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    Are you asking for a list of foods/recipes over 250 calories? That could be anything in the right quantity.
    If you don't want a large volume then you need more calorie dense foods.
    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

    Go to a recipe site like allrecipes. They give calorie information. There are many (most) recipes that are above 250 calories on a non-diet recipe site.
    http://www.allrecipes.com
    http://www.skinnytaste.com
    https://recipes.sparkpeople.com
  • l4dy0nyx
    l4dy0nyx Posts: 45 Member
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    kingfishersunite wrote: »
    you want foods that are at LEAST 250 calories? what's your version of keto?

    Just eating meat and chicken, some veggies and thats it
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    l4dy0nyx wrote: »
    kingfishersunite wrote: »
    you want foods that are at LEAST 250 calories? what's your version of keto?

    Just eating meat and chicken, some veggies and thats it

    are you saying you are only eating 250 calories? or? you are really vague here
  • vegmebuff
    vegmebuff Posts: 31,389 Member
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    Snacks listed here that you might like?

    https://www.proteinpromo.com/protein-recipes/keto-friendly-recipes/
  • Dani9585
    Dani9585 Posts: 215 Member
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    You can eat any food you desire. You will need to weigh it out to meet the 250cal requirement. If this doesn't answer your question, maybe it would be helpful for you to reword the question - it's very unclear.
  • cmriverside
    cmriverside Posts: 33,962 Member
    edited April 2018
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    This was FOUR MONTHS AGO, and you're still trying to figure it out?

    :lol:
  • cmriverside
    cmriverside Posts: 33,962 Member
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    Also, keto is more fat than carbs and protein.
  • l4dy0nyx
    l4dy0nyx Posts: 45 Member
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    cmriverside wrote: »
    Also, keto is more fat than carbs and protein.

    Are you giving advice? I'm confused... what's your purpose?
  • l4dy0nyx
    l4dy0nyx Posts: 45 Member
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    vegmebuff wrote: »
    Snacks listed here that you might like?

    https://www.proteinpromo.com/protein-recipes/keto-friendly-recipes/

    Thank you, I am checking it out now... awesome
  • cmriverside
    cmriverside Posts: 33,962 Member
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    l4dy0nyx wrote: »
    cmriverside wrote: »
    Also, keto is more fat than carbs and protein.

    Are you giving advice? I'm confused... what's your purpose?

    No, I'm just trying to figure out what you're looking for - keto or protein and carbs? If you're eating regular keto, you can (and should) be having fats, too...quite a bit of fats.
  • l4dy0nyx
    l4dy0nyx Posts: 45 Member
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    cmriverside wrote: »
    l4dy0nyx wrote: »
    cmriverside wrote: »
    Also, keto is more fat than carbs and protein.

    Are you giving advice? I'm confused... what's your purpose?

    No, I'm just trying to figure out what you're looking for - keto or protein and carbs? If you're eating regular keto, you can (and should) be having fats, too...quite a bit of fats.

    It's ok... don't let it bother you.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    You are trying to get an edge on cutting body fat by doing keto or a ketoish diet? I've seen your other threads (which keep getting closed :grimace: ) so I am trying to figure out what the end goal is. It seems that you can't do a 250 calorie deficit?

    Not trying to be snarky, so please don't take offense to my post as I trying to figure the best advice to give.

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