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Monthly Post for December 2021
Happy December, one day late! Hope all is well with you guys. Back in a few.
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Monthly Post for November 2021
Good morning! Happy Monday and happy November! I have to say, this year is flying by! WOW! Hope you had a nice weekend, @KateNkognito and you are feeling better. Glad it wasn't the 'rona! :) We had a fun relaxing weekend with friends visiting. Nice to see them. Lots of laughs! We had absolutely ZERO trick or treaters!…
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Monthly Post for October 2021
Happy first day of October! Break out the pumpkins! Hope all is well with you. Congrats on your son's lower time for his 5K! @KateNkognito I am actually down a little on the scale this morning, which is nice. Not much but I will take it. Going to stick with 100g of carbs or less. Looking forward to starting weights next…
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Monthly Post for September 2021
Good morning! Here we are, in September! Summer has flown by, for sure. :o Had a good workout this AM at the gym. Now we deal with some rain from the hurricane for the next two days. Fun, fun, fun! Hope today goes better for you, @KateNkognito! Have a good one and see you soon.
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Monthly Post for August 2021
Happy August everybody!! Enjoy the rest of your weekend. :)
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Monthly Post for July 2021
Good morning all. Hope you are having a great week!
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Monthly Post for June 2021
Good morning all! Hope you had a good long weekend. Going to catch up on posts from the last few days. Hope everyone is well. :) Weekend was good here. The birds are loving the new bird feeder. LOL
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Defining fasting day
I'm on my second week of 5:2 and it occurred to me I would really prefer to have my fasting day last from 6pm to 6pm, or something like that. Does anyone do that?
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Monthly Post for May 2021
Welcome May!! Everyone must be really enjoying May so far as it’s already the 2nd day!! I’m really needing some better accountability lately. Start the day fine then blow it by 8pm! I need to get to bed earlier too! What is everyone’s ‘after dinner /evening’ look like... ? Thinking of taking up crocheting?? That’ll keep my…
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Monthly Post for April 2021
Happy April everybody! Hope everybody is doing well and is excited for some warmer weather!!?? I know I sure am. See you soon. Hugs to all. <3
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Monthly Post for March 2021
Hellooo, March! Spring is in the air!
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Monthly Post for February 2021
Happy February all! New thread. Woo hoo! Back soon.
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Monthly Post for January 2021
Happy New Year! I hope everyone is healthy and well this year!
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Monthly Post for November/December 2020
Happy November! Stay healthy!
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Monthly Post for October 2020
Hello all. Happy October to you! This year sure is flying. Hope everything is good in your neck of the woods. I have a regular Keto / IF day planned today. Tomorrow AM is my weekly weigh in! Have a great day all.
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Monthly Post September 2020
Well, here we are folks! It is September!! 2020 is flying by, that is for sure. Hope you all have a great day. Typical day here for me: 18/6 eating window, keto diet with 1200 calories and 20g carbs or less. See you all soon!
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Monthly Post August 2020
Welcome to August! I hope it is a great one! Stay healthy!
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Monthly Post July 2020
Just starting the new month. I hope it is a good one!
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Monthly Post June 2020
Happy June everybody! We are six months in to 2020, but feels longer!? :o I am planning to get caught up on the posts from the May thread. Will touch base again soon. Have a great day!
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What makes a successful fast day for you?
I've seen some new folks that might want some ideas, and I am just recovering from an epic dieting disaster that made me really look at what did and didn't work, so I thought I'd post/gather some tips. :) What makes a successful fast day for me: Two "big" meals (200-250 cals) instead of 50-100 calories at a time throughout…
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Monthly Post May 2020
Just starting off a new month, will be back later to make a post.
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Monthly Post April 2020
Hi all! Well, here we are in April! Even though most of us are under orders to stay at home at the moment, I feel like the year is going by pretty quickly. Sending you all positive healthy vibes! <3 On deck for me today - sticking to my Keto WOE and taking a walk after work tonight. Sunny and 50's F - I like it!! See you…
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Monthly Post March 2020
Happy March! Here's to a lot of weight loss! :)
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Monthly Post February 2020
Hi all! Hope your weekend is going well Who is ready to rock February?! See you soon. :)
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Monthly post January 2020
Happy New Year! Just getting this started. Will be back later to post.
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Monthly Post December 2019
Good morning all! December is here! Are we ready!? :o Not too much happening here. Quiet Sunday before a little lousy weather. Planning to eat clean and drink a lot of water today. See you all soon!
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Monthly Post November 2019
Hi guys! Happy November! Hope everybody did well and came out unscathed from Halloween! All safe here. Not eating any of the candy that always seems to be around, especially at the office this time of year. Sigh... Quiet evening here last night. We had been getting A LOT of rain this week. Finally stopped in the afternoon…
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Monthly Post October 2019
Good morning all! Don't look now, but it's October!! How the heck did that happen!? @orlcam hope your fast yesterday went well and you are feeling better. We haven't indulged yet on carbs, but we hear that you can feel a little under the weather for a bit. Drink some water sprinkled with Himalayan Salt (if you have) and…
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Monthly Post September 2019
Hi all! Happy September! Congrats on your loss, @KateNkognito! Yes, I did take measurements @mamainthekitchen so I will check soon on that progress. In the meantime my pants feel looser and bra is fitting nicer. LOL Enjoying a nice long weekend here. See you soon!
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Monthly Post August 2019
Hi all! Welcome to the new monthly thread for August! Summer is really flying by quickly here in the Northern Hemisphere. Hope everybody is making the best of it. :) What's going on in your neck of the woods? Things are good here. I am still planning on starting Keto on Monday of next week. Trying to finish all of the…