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Weekly Post 29/10/2018 - 04/11/2018
Good morning everybody! @jknight001 I am so glad it worked out regarding the new job! I know exactly what you mean. Not hearing back and stressing and worrying when it was just someone out of the office. Sigh... So glad everything is working out! When do you start? Sorry about the LA Dodgers. They are a great team. I am…
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Weekly Post 22/10/2018 - 28/10/2018
Good morning all! Sorry I was MIA over the weekend. Another busy but good weekend here. Got some cooking done yesterday for the week. Made a really nice vegetarian 15 bean soup that I can't wait to have for dinner some night this week. Here is a link for anybody interested. I left out the celery since I don't care for it,…
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Weekly Post 15/10/2018 - 21/10/2018
Good morning all! Just wanted to get the new weekly thread going. I see I need to go catch up with all of the weekend action! Sorry for not getting in here to say hello. Crazy, busy weekend! Going to catch up on last week and then come back with a fresh post in a bit. Hope you are all off to a great day! Here is to a great…
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Weekly Post 08/10/2018 - 14/10/2018
Good morning all! Hope everybody had a great weekend. :smile: Bet you guys had a great weekend, @mamainthekitchen with birthday and Thanksgiving fun. Hope everything went well! Back at it today. Planning to eat clean all week and hit the gym each day. Aiming for a lower day (for me) which means around 1200. Have a nice one…
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Weekly Post 01/10/2018 - 07/10/2018
Good morning. Happy October everybody! @KateNkognito I agree with you about fall and a love for Thanksgiving! One of my favorite holidays too. :smiley: Hope everybody had a nice weekend. We were away for Saturday night with friends. Went to a different part of our state for some yummy seafood and had a lot of fun. Planning…
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Weekly Post 24/09/2018 - 30/09/2018
Good morning all. Hope everybody had a nice weekend. Thank you for the lovely new fall themed banner, @orlcam :smiley: I am going to get back to weights and strength training today and this week at the gym. Looking forward to that. Hope everybody is well. Chat soon.
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Weekly Post 17/09/2018 - 23/09/2018
Good morning everybody! Happy Monday! Going to keep this short since I am a little busy this morning. Weekend here was excellent weather, so we were able to hit the beach both days. Don't know how many more beach days we will have in southern New England, so have to get it while the goin' is good! Planning to hit the gym…
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Weekly Post 10/09/2018 - 16/09/2018
Good morning all! Hope everybody has a great week! Goal is to eat clean all week and stay at around 1200-1500 calories per day. I am also hoping to get to the gym every day after work, through Thursday. I say hoping, just in case this week gets a little crazy with work and I have to stay late. Fingers crossed, but I don't…
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Weekly Post 03/09/2018 - 09/09/2018
Good morning all! B) September is here! Relaxing today but eating clean. Planning to hit the beach today. Sunny and HOT here! Have a nice one and see you all soon.
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Weekly Post 27/08/2018 - 02/09/2018
Good morning everybody! Sorry I did not have a chance to check in on the weekend. Busy with family on Saturday and hit the beach on Sunday. Great weekend! Excited about some new recipes we are trying this week. I modified a little bit, to reduce calorie counts but I'll see if I can grab some links for you if you are…
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Weekly Post 20/08/2018 - 26/8/2018
Good morning everybody!! We are off again with a new week! Where has summer gone!? Boo hoo... The weather was cloudy, overcast and a little rainy most of the weekend. Not as fun as if it were sunny! But, the nice thing is we got to the gym yesterday! Sometimes we will take both Saturday and Sunday off - all depends on…
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Weekly Post 13/08/2018 - 19/8/2018
Good morning everybody! Hope you had a great weekend. Rainy here on the east coast, US. But, we still enjoyed. My goals for this week are to stick to 1200 calories on Monday and Thursday and somewhere in between 1200 and 1500 the rest of the week. Planning to go to the gym today through Thursday. Hey @mamainthekitchen…
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Weekly Post 06/08/18 - 12/8/18
Good morning everybody! Happy Monday and hope you all had a great weekend. I am well. Had a busy but relaxing weekend. Still doing my 1200 calories a day for now on Mondays and Thursdays, when I would do my Light Days in the past. Still looking to mix it up and get the scale moving a little more consistently. Planning on…
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Weekly post 30/7/18-5/8/18
Hey, all! Just starting the weekly thread and saying hi. I found out that the snow cones at the local shop are incredibly low cal, so I don't feel so bad that I have had 4 in the last 2 weeks. :) Today is going to be a change the oil/clean the house/fast day. Again, my wild life! Have a great day!
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Weekly Post 23/7/2018 - 29/7/2018
Good morning everybody! Wow, can you believe that we are rolling towards the end of July!? Where does time go!! Hope you all had a great weekend. @mamainthekitchen your walk by the ocean and seeing horses sounds beautiful!! We are near the water on the lovely Connecticut coast, but it is quiet there and lots of rules about…
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Weekly Post 16/7/2018 - 22/7/2018
Good morning everybody! Congrats @KateNkognito on your nice loss last week! Back on track and rocking and a rolling WOO HOO! @mamainthekitchen yes funny how that works!? LOL You follow your WOE and weight comes off! If only it were that simple every week. Sigh... Hope you had a great weekend everybody!? We went to the…
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Weekly Post 9/7/2018 through 15/7/2018
Hi All! How are you doing? Let me create this new thread and then I will be back with a post.
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Weekly post 1:7:18 - 9:7:18
Hi all i warn you i'm grumpy...it's a low day and i'm glad i've got one if for this week but i've been hungry and irritable. I'm mostly irritable because we have a social evening tomorrow and although i prepare for it during the day these jeapardise my loss and on top of having a low day today you start to think what am i…
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Weekly Post - 25.06.18 - 01.07.18
Hi All! Kicking off the week after a looong absence. My life got pretty full so I took a break. Going to attempt a fast today. Hope you all are doing well. :)
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Weekly Post 18.6.18 - 24.6.18
Hey, all! Fast day here, but I am getting a migraine, so I don't know if I will make it. Sometimes it makes me not at all hungry so fasting is easier. Sometimes I can't handle the hunger and the headache at the same time. I hope you all have great weeks! Happy Fasting!!
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Weekly Post 11.6.18 - 17.6.18
Hi All! I thought i would create a post since there wasn't yet one. I have walked for 2.5 hrs today so feeling positive about the week. I need to get some fast days in as we are away this coming wkd and there will be gin with diet tonic of course but already preparing to not suffer for a wkd. Good luck all!
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Weekly Post - 4.6.18 - 10.06.18
Monday is back. Enjoy it because you can. :) Happy fasting to everyone who is doing it today!
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Calorie deficit
So wondered on thoughts on this as i crave a treat daily. I feel it keeps me on track with the rest of the day. The treat would usually be around 200 cals. I see it that Calorie Deficit is that and needed to achieve weight loss. So if i factor in a treat as long as i stick to goal weight loss should continue. Yes i know…
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new to group HI
am new to group been fasting for 9 weeks lost a stone but come to a stand still looking for support and advice and a good chat
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Weekly Post - 28.05.18 - 03.06.18
Starting the week off! Enjoy the holiday for all those celebrating and happy Monday to everyone else!
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Weekly Post - 21.05.18 - 27.05.18
Hey all! Just kicking this week off. I am back on the fast track. :) Happy fasting!
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Weekly Post - 14.05.18 - 20.05.18
Another brand new week, 5:2ers! We got this! Let your light shine.
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Weekly Post 7.5.18 to 13.5.18
Hello! Hope everyone had a great weekend! It’s well into May now... flowers are being planted here so the year is moving along .... cheers to a great week ahead!!!! Are people struggling?? I know I do!
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Weekly Post - 30.04.18 - 06.05.18
Kicking off a new week. May is upon us! Gained a bit again this week. :# Still overdoing it on the weekends. It is a new week with new possibilities, right? Have a great week everyone. Let us know how you are doing.
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Weekly Post - 23.04.18 - 29.04.18
Welcome to a new week 5:2ers! Let's make it our best one yet.