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Starting Keto today. Happy New Year, everyone!
Starting Keto today. This time with my husband on board! Happy New Year, everyone!!
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Has anybody else had/have a high diastolic blood pressure, and what did you do to decrease it?
Looking for natural remedy because I don’t like medication side effects.
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Still hungry
I’m on 1200 calories per day I had for breakfast coffee’s and a premier shake and I’m still hungry???
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Accountability Partner?
I am 47 and I have gained back everything I lost using MFP 10 years ago. Getting back on the plan is hard! I have about 60lbs I want to lose (80 would be better...) 5'9" CW: 241 GW: 180 (160 would be awesome but I'm trying to be realistic) Let me know if you want a motivation partner!
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Back on track
Starting the new year trying to get back on track. While I’ve enjoyed the holidays it’s time fit back into my jeans. Looking to make some healthier food choices and to get consistent with workouts.
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Looking for 60 lb weight loss partner/support
December 2024. My goal is 60 lb weight loss. Looking for accountability partner/group. Goal: 7-8 months. Would like others to join in this journey while we encourage & motivate each other. Pre-diabetic. Must change my life to get to a healthy weight with lasting results. Thank you. Merry Christmas!
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When would you buy new clothes?
I’m debating on when I should buy new clothes. I’m currently almost 40 pounds down and I can still wear all my old clothes. Most of my pants are either of a stretchy material or a relaxed fit with an elastic waistband so they are quite forgiving in sizing. Of course they are getting loose, anything with a zip/button…
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First day trying to get more active and lose 20 (ish) pounds. Should I start strong or start slow?
I just found this app and I think it’s really helpful and organized. Only problem is, I have never really had a weight loss diet and goal this organized and serious, so i need some advice on how to start off my journey. If you have some specific tips, feel free to leave a reply. Thanks!
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Realisation
After a few days of not having any results when it comes to weight loss but having monumental results when it comes to feeling better I realized something crucial in the beginning of a weight loss journey it's not about how different your body looks it's not about looks it's not about the scales it's simply about how you…
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Can anyone give any recommendations to my grocery list?
If anyone has any good tips as well on a good starter grocery list for a beginner I would love the help🙂
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ICD/Pacemaker & weight loss
I have an internal cardiac defibrillator since 2011. I'm looking to find some exercises that would be good for me, but start out slow. I do not have much motivation right now. Low impact on knees and lower back. Thank you. Janet
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Sugar Addictition
Hello, I have tried this app multiple times but never follow through with it. I cannot stop eating chocolate and it is a serious issue. How can I find ways to eat chocolate in a healthier way or find healthier chocolate options?
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Mounjaro for Almost 2 Years
One thing that has happened to me that I want to pass along is that I started these meds 1.5 years ago. Lost about 50 lbs then plateau'd. I stopped Mounjaro when the price went up with the coupon and gain half the weight back. However, I just went back on a month ago and am losing again and have minimal to zero appetite.…
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Bluetooth or WiFi scale recommendation for water weight tracking
Looking for recommendations for a scale that is accurate enough to measure water weight gains and losses to track my husband’s heart health. Preferably one that syncs to iPhone. I don’t care about fat percentage, or muscle mass. I do care about repeatability and accuracy. This is to monitor potential (probable) heart…
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CRAVING
Today is day one, and I’m already craving chocolate and soda. And in the end, it's still not the end. I’m so frustrated with myself; I haven't eaten anything so far, but I am very sad mood.
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Plateauing: What has been the most occurring cause of weight plateauing?
I was on Noom for a while and was following everything. I would lose a bit, then plateau or gain that little bit back. Same issue right now. Has anyone been on a plateau and able to start losing again? Which issue occurs in most people on why they plateau?
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I’m starting out a calorie deficit and really need meal inspo can anyone help ?
🙈🙈
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What happens when you reach goal weight app-wise?
I started a little over a year ago at 394. I’m now 261 with a goal of 250. What does the app do after you reach goal? Does it go into maintenance; or what? This is the third time around and I’m more interested in keeping it off since losing it seems easier.
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How to loose thighs fat and stomach area fat
:# :#
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Liver Health and Weight Loss
I wanted to introduce myself with my first post, even though I have been tracking here on & off throughout the years. I am a 52 year old female living in the Chicago area. Despite being overweight since the age of 8, and obese my entire adult life, I had always been healthy -- at least all of my bloodwork had remained…
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Starting over Attempt 143
Hi Friends. I'm 33F. 5'1" and 150ish lbs. Mom of 5. I'm tired of not feeling my best. I want to surround myself with like minded people who also want to lose weight and gain a healthier life style. Accountability buddies? If you want to do a challenge, I'm all for it. I like to use my indoor bike, would love to get into…
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Losing weight during menopause
2024 has been the year from hell for me. I don't know if I have menopause but I have the symptoms (to much prolactin in my blood, apparently caused by my head injury). The hormone changes have caused me to pick up weight quickly and I have picked up 7kg or so. I need to really try to lose weight in 2025. Has anyone managed…
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Hey, I’m deciding to eat healthier and lose weight, can anyone tell me things that I should eat?
If anyone can help me start it would be awesome. Thanks! 😃
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Stopping self sabotage
Hi people, I am new to this community, i have been trying to lose weight for the nth time. But I keep losing my will and cant stop self sabotaging. Like eating chocolate in the night when im not even hungry. Any help regarding this would be greatly appreciated. Thank you
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Indian diet plans
Any suggestions please on the above
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Compounded semagulatide
What are your thoughts? I got my meds today... Eek
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Macro nutrients
I have been working out and logging my food. I have been coming up short on carbs. About half of what my goal is. I’m also experiencing thigh pain and not losing my gut. Could my lack of carbs be causing the two mentioned above
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Was this too much or am I still ok?
I didn't want to eat past midnight but I ended up have a bowl of fettuccine with some fried chicken at 2 AM due to my cravings. I honestly don't know how many calories this is but I'm worried it was close to 1000 and the day just technically started...so I still want to be in a deficit by the end of it. So can I still eat…
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Walking buddy’s
Hi All, from new year I want to put myself onto habbit of minimum 10k steps per day and lose over 35kg during 2025. I am 47 Year old, male from UK. Would like to connect with people who wants to join me in my weight loss journey and this 10k steps “indoor” walking challenge. Regards HM
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Is having a 1 Maintenance calorie day after 6 days caloric deficit a sustainable or fine habit?
I’ve researched that I should do a 1 day maintenance calorie day at least once a week of caloric deficit. Though some say that it would just ruin or slow down my progress.