-
Oops! I did it again.
Don't know exactly where to put this. Just a rant. I did it again. Lost 10 pounds in 2 weeks. Just a little dust up in my season of storms the last year or 2. Upset. Couldn't eat. Couldn't sleep. Average 250 calories a day for a week. Little water. Less sleep. First lost 12 pounds from November 18 to December 2. Tried…
-
Health Journey
I have been using Myfitnesspal since July 14th. My Dr wanted me to get healthy in order to have an invasive surgery. He said that I would not make it through a surgery this complicated without losing weight. He wanted me to get my BMI down to at least 35. My BMI is now down to 37! But I haven’t had a UTI since starting my…
-
Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
-
Help and advice needed with weight loss!!
I’ve been a calorie deficit since August and I’ve lost 21 pounds. I got down to 125 which is just 5 pounds off from my goal weight; however, once I updated my weight in the app it started to add more calories but not enough to where I wouldn’t still be in a deficit. I have since gained two pounds back and I haven’t been…
-
Organic / whole food emphasis weight loss accounts
Hey y’all, I have several years experience of eating in a calorie deficit, so definitely not new to it, but after 2 additional babies I find myself having to shed 30-40 lbs so I’m back at it again. However, this time around I want to be more intentional about choosing organic, clean foods. I know there are a lot of super…
-
Glycemic index
How important is the glycemic index? It's more important to diabetics, right? Or is it? Is it just another starting point, like BMI?
-
Layne Norton
https://youtu.be/LKhsBrklxrA?si=y42tGwdUihMZZ9hz I thought this video from Layne Norton was a good reminder 😉
-
Figuring out a balance
Hello, I am new to this sight. I am struggling in figuring out how to fill the percentages of all the nutrients and calorie goals. Seems if I choose recipes for 2 or 3 meals from the app they don't always balance. How did you all figure that out??? Help please!
-
Do you ever....
want to just shout, "Nope, not doing this! Pass the cookies!"
-
How long until the scale will start going down?
Hi everyone! was losing weight on too low calories because I miscalculated my TDEE and started feeling really tired, dizzy, anxious, racing heart rate etc so I bumped my calories up by 300. I feel much better but the scale has gone up. It’s quite frustrating but I’m trying to trust the process as I want to lose weight…
-
Fat
Hello, the app track the nutrients but it seems all types of fat goes to the same account. Any way to split between good and bad fat?
-
Body fluctuations help
Monday i was 125.5 pounds and today sunday i am 125.7 pounds. Throught the week my body went up and down. On friday it reached 124.8 pounds but i didnt track that consistently then so i think thats why on saturday i was 125.6 pounds but right now i am 125.7 pounds. I am also in my luteal phase.maybe that is the case. But…
-
Low Carb Diet
What is the amount of carbs, fat, fiber, and sugar I should eat with a low carb diet?
-
Help adjust for injury and weightloss
I have done well but I have injured my ankle. Id like to know what my percentages or macros should be Im 44 Weight 170 Height 5ft 2 No moving now since injury ankle tendonities Maybe do some weights sitting Need to not just maintain but loose Should i keep my protein up at 120 grams Low carb maybe 30 Fat im not sure.
-
Help me figure out my TDEE? Not losing weight and i think my Apple Watch is totally wrong
The past couple weeks I’ve logged my calories to a T. I’ve weighed out each and every thing i put in my mouth. I haven’t drank anything with calories. I haven’t had any snacks. Everything is going straight into loseit. Despite being at a good sized calorie deficit the past couple weeks, i haven’t lost any weight and it’s…
-
Struggling with calories
I'm female, young, 5'8 and 127 lbs. Intro: I'd just like to say that I had a lot of issues with food in my past. I'm a lot better now. But I am just trying to tone up, eat healthier/more mindfully, and weight loss isn't even necessarily my goal, it's more so just healing my hormones and thyroid and overall quality of life.…
-
Any using a Ringconn smart ring?
Good morning! I'm getting a Ringconn smart ring this week. I know, at this time, it isn't integrated with MFP. I'm going to try syncing it to Google Fit and then sync that to MFP. I guess the option would be manual entry. I'm interested in how other people are making it work with MFP (Android based) and any tips or tricks…
-
Skinny fat problem.
Hello, I'm having trouble with skinny fat I don't really have that much fat on my chest just my stomach and barley any muscle, should I lean bulk or do I cut? Please help.
-
Hypothyroidism
I was diagnosed with Hashimoto’s hypothyroidism a few years ago and I take medication for it (which helps a lot). However, I gradually started gaining weight in recent years and found it difficult to lose it no matter what I did. I read that HIIT training is actually bad because it raises cortisol levels, which in turn,…
-
Maintenance for the long weekend?
Anyone set your goal for maintenance this long weekend? I'm off work until Monday. It's giving me like 2600 calories...wow!
-
Weightloss
Hi I'm new my name is Sam. I recently started phentermine and a crazy diet plan. Due to fatty liver and high cholesterol. Hoping to have some good support here!
-
how do i change caloire
how do i change my caloire in take on setting when i start this week stated 1.300 cals aday was that for my age hiegth and weight would like to eat only 1200 cal aday
-
when to and how to know when you need to decrease calorie intake?
Hello Everyone! I started my journey to lose weight 7/16 of this year. I am down about 14.5 pounds but have been stuck at this for a few weeks now. How do you know when you need to change your calorie intake? I add to my profile my current weight but it does not adjust anything. I was just not sure when it is suggested to…
-
I would love some solid encouragement
Hello! I am 34, 5’4”, have a 3 year old, weigh 141lbs, have a 30.25” waist and 23.5”ish thighs. My weight loss journey has been slowww. My main goal is really to be the strongest, healthiest version of myself, and lose some extra fat stores. I am wanting to have long lasting and sustainable change, so I have been working…
-
Where do I start?
I’m not really sure how to start. I know I have to be in a calorie deficit but I don’t know what meals to have and how many calories I need to take I’m 147 and my goal is to get down to about one 127 I’ve been struggling with eating too much sugar and I wanna have motivation to stop eating sugar
-
what happen after exercise ?
what happen after exercise ? what happen to body ? is this weight after exercise real reliable ? or what this weight mean ? is this just dehydrated body ? or what this number mean ? thank you
-
Hey, I need help.
Hi everyone I'm in the process of losing weight and I'm having some difficulties. I've been told that Pilates helps, but I learned today that I should add cardio to my routine. So if you have any advice for me. Ps: I'm 24, my weight is 72 and my height is 1.72
-
Halfway there!!!
Started at 253, goal is 175, today I hit 214 which is exactly half way there!!!
-
Change in calorie deficit
Hello. I have been working to get down to my goal weight since March 2024. Currently I have lost almost 60lbs, but still have around another 60 to go. For the last month or so, MFP has told me that my daily calorie intake should be about 1,370 cal, but today, when I changed my weight indicating I have lost 4 lbs, my new…
-
Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…