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I have been told to eat 1650 calories but not loosing weight
Hi, it is been 9 days and I am doing 1650 calories with min 100 gr protein. I do hot pilates or yoga few times a week. My steps are avarage 7000. I did not loose weight but gained half a pound. I might need to be patient but wanted to ask for advice before I commit to 1650 calories for another week. Should I go down to…
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Losing weight
I have stuck to my plan and only lost 1lb in 3 weeks, should it be more please? Jenny.xx
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Is exercise added to the calorie goal?
I put in my information and, assuming its all correct as ill question the numbers separate from this question, I have a calorie goal of 1680. If i then do 45 mins of walking cardio at 3.5mph and I burn 240 calories. Does my calorie intake goal then go up to 1920? I do 45mins of this cardio 6 days a week... so essentially…
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Shabbat is hard :(
Hi! I’m a religious Jew who keeps Shabbat. (A day that’s filled with long meals and not being able to go on your phone) I love Shabbat but I’m really struggling with my fitness during it. I can’t use my phone so I can’t track how many calories I’m eating + they are all homemade so I don’t even know how many calories are in…
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I want to loose belly fat and didn't had that much mass...
I am trying to loose belly fat...
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Sweet tooth
Ever since I started the post menopause stage, for some reason I am craving sweets lately and I never had a big sweet tooth. Today I had a bowl of vanilla ice cream with fresh strawberries and chopped pecans. I have gained weight in my midsection, and now I have a hanging belly, which is so uncomfortable to the point where…
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Why is fitbit reporting exercise calories to myfitnesspal in the morning when they are not yet earne
I have negative calorie adjustment set on myfitnesspal and I have always gotten less exercise calories when waking because fitbit assumed I wouldn't get as much - no problem - I am good with that. However, now when I wake up, my calories are greatly increased and I have done nothing to earn them. I am quite upset about…
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Pneumonia and Obesity
Hi everyone. I am having some really awful anxiety right now. I severely obese with a BMI of 46 at the age of 35. I have actually lost 20 pounds recently because of my weight loss journey. Recently I have gone to ER and was diagnosed with Pneumonia. I have been coughing up blood with phlegm. I am worried of getting blood…
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Do You Eat All Of Your Calories
Do you eat ALL of your calories and still lose weight? I usually have a few hundred calories left over and lose a pound or few a week. I was wondering if I ate them ALL?
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Coaching issues
Hi, 6 weeks ago I started with a new coach. He is pretty famous in the bodybuilding world. I know him personally from the gym as well. He put me on a meal plan. On this meal plan he started giving me rice and potatoes several times a day and it stated affecting me. I was getting very constipated and my GI trac has felt…
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Protein and weight gain
Hello. I have drastically changed the way I eat. I have increased my protein and have limited my calories to 1600. I run 7 miles a week. I have GAINED 9 pounds! I'm trying to lose weight 😭 What am I doing wrong?
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I'm gaining weight instead of losing, what am I doing wrong?
How can I lose weight? I'm following the nutrition plan and exercise regularly. I seem to have hit a plateau. How can I lose weight instead of gain?
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Looking for a motivational companion on this journey!
Hey, I am Nicole and I am a very overweight women looking to get serious about my weight loss journey. A few years ago (pre-covid) me and a friend signed up to weight watchers and we were successful but then she lost motivation and I lost motivation and we gave up. I am currently on another “plan” which just focuses on…
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Anyone using injectible weight loss meds ? (Ozempic, etc.)
Recently started using Ozempic, primarily for health reasons but of course weight is underlying factor.
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How do I do this??
I'm an over the road truck driver. I don't have access to virtually any healthy foods and my profession is.VERY SEDINTARY. I've tried loosing weight before but I keep falling. Help!!!!!!!!!!!
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I just started MyFitnessPal a couple of days ago and it’s hard for me to reach 1,350cal a day…
I’m a woman 19 years old, 5’7, 150lbs. Is it because I also burn calories with working out that’s why I need to eat more? Also I think I just need assurance that eating that much calories and working out a bit, I will lose weight?
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Is it rapid?
I lost 19.2 in 58 days. I am 5.5 and was 200 pounds when I started to lose weight. I get 1580 Cal in a day, go to the gym three days a week, and walk 6000 steps daily.
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Refinding my muscles after injury
I broke my foot 3.5 months back after losing 25 lb. I was out of commission for a while, and my muscles turned to mush. I’ve managed to regain a nice bit muscle, but the injured leg is still 2 inches thinner than the other. I’m beginning to think that since I’m working it out with 25 lbs less, it might never catch up to…
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Do you workout or no workout with losing weight?
I did a comparison of my weight and body measurements with and without working out. I was able to do this since I track my weight loss and working out for years. So I compared and I was surprised to see the difference. My waist was one inch small with working out and I weighed a few pounds more. Hopefully this photo will…
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8 months into Weight loss journey
I started at 155 kg Now i am 132 kg Lost 23 kg 50 kg fatloss is the goal now I focused on weight training And up my protien intake
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Menopause and Weight Loss....
Wow..what a ride this new weight loss journey in menopause has been. I lost about 40 pounds 10 years ago and managed to maintain my weight for the most part. Then menopause hit, and all of a sudden a year and half to 2 years into it and I've gained 50 pounds. And the struggle to get it off is real. I refuse to take any…
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Eating 1500 to 1800 Calories
I've been at this for 2 months and a I feel great. I'm only tired when I dont sleep enough. I started at 386 (scale) one July 4 and now Sept 7 i'm at 348. I'm thinking 19 Lbs a month is no safe. Some of it is probably a change in medication though that removed edema from both of my legs. I can now see the veins in the top…
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Fighting over-eating triggers and adjustments to appetite increasing medications?
Hi, I have bi-polar, i take a couple different anti psychotics that notoriously alter appetite and has had a negative effect on my eating habits to both extremes. I am curious how people cope with these symptoms and how you go about minimising the damage? Another thing I wondered is how people combat bad eating habits…
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Amino Acids
I was told to get a fat burner and amino acids to help with my weightloss goal. Do amino acids help and if so, how?
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Woke up with a surprise 10
Woke up this morning with a surprise 10K recorded on my log......not reality . Thanks MFP, but I'll log my own exercise.
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Is using full fat dairy a detriment to weight loss?
I have been seeing many articles regarding full fat versus low/no fat dairy. There is a significant calorie difference but the claims are that there are increased vitamin and minerals available as well as the full fat leading to a 'fuller' feeling. I have been using 0% fat Greek yogurt, low fat cottage cheese, and 1% milk…
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Over 50 fasting and weight loss
So what are your best tricks to follow over 50 woman trying to lose weight?
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carbs and protein grams
Hello! I’m just curious as to why my carb grams are so high for the day and protein doesn’t seem like enough? I’ll trust the process but on the macros inc website it says my carbs and protein should be different. Just trying to understand! Thanks for any feedback!
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amino acids
how many are taking an amino acid supplement and have u noticed any difference in recovery time when lifting. i just started taking an amino supplement again about two weeks ago since hitting the weights hard again and have noticed a great increase in recovery time just wandering if anyone else has found this also.