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Beginning plant based
Good morning, I am trying to do more plant based eating but find I am hungry from not enough protein. I really do not tolerate tofu or tempeh. Any suggestions? I was told for fat loss and muscle toning I should be getting near 100 grams of protein a day, but I am feeling discouraged. I was also told it’s very hard to see…
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On the road to weigh loss
Hello everyone, I gave a big event at the beginning of October so going for 1 stone, I want to do it silently and not bore my family and I want to succeed this time., as I always fail. So any support from this community would be welcome!!
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Weight loss
Dear All, Greetings..! Trust everyone doing great…! This week I started doing Gym at Ilford, London. I’m focusing weight loss. I have challenges to manage food 1770 cal. As Bangladeshi origin having difficulties to make menus within this number. Hope some of you already managed. Appreciate if any of could share. Regards…
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The Weird and Highly Annoying World of Scale Fluctuations
Great read for anybody who wants to understand why your scale weight bounces up and down, courtesy of Aadam at Physiqonomics: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
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Back again
Well after quite a long time I am back on here hoping to shed some unwanted pounds! I've done it before but just need some encouragement to get motivated again.
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Question about the app
I know that on the desktop site I can add "negative" items to my food. For example, add a big mac, but then add a negative bun if you don't eat it. Is there a way to do that on the app as well?
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Trying to go from 195 to 135... Tips?
Not great at keeping motivated but I'm at my highest weight ever rn and really want to lose 60lbs. Any advice on staying motivated?
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One for the ladies on the app or anyone of knowledge.
I've been dieting since last month, im on about 1200 calories a day, sometimes i go over as we all do and. so far I've lost about 9lb. My question is regarding menstruation. I've had 3 periods in 6 weeks now and it's never come this regular. Does a diet effect your monthly cycle. Has anyone else experienced this.
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How do i change my calorie intake?
How do i change how many calories to eat because my TDEE is 1653
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Good luck!
Good luck everyone! You are worth it! You matter!
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Realistic Ways to increase NEAT
Hi everyone I'm back to gym after needing to take time off following a car accident. Things are going well in the gym and I am learning to make daily movement a part of my everyday routine. To achieve my current goal, I think I need to increase my NEAT. We always read about the typical ways to increase it- i.e., take the…
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Where can I find "weekly" weightloss? Not total loss but "Wendy lost ## pounds this week"
When I enter my weekly weight, it doesn't show how much I lost. Just total loss
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Stagnant
I have been using MFP for over 6 months. I lost 50 pounds going from 195 to 145. I want to hit my goal which is 130lbs. For some reason it has been hard to achieve this lately. I have been 145lbs for over 4 weeks. I wonder if anyone else has been in this position and could share some advice. I probably should be exercising…
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What's the problem with me eating a dinner of ice cream treats?
I have recently discovered that it seems to work for my dinner to entirely consist of the whole Greek oatmeal I like. I also keep lettuce and other fruits and vegetables I eat at a different random time in the night. I think Greek oatmeal works and I can have 500 to 1000+ calories depending on the brand. Why can't I buy a…
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How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
How to reach from 20% to 12%bf while I don’t have a lot of muscle mass Hello everyone, I'm currently 172cm tall and weigh 68kg. According to my weight scale, my body fat percentage is around 12%, but I'm skeptical about its accuracy since I still can't see my abs. Here is a couple of photos, I am kind of flex in them…
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Scale not moving
This is so disappointing. Been tracking for 3 weeks m, been good with food, one pound down only!!! Menopause sucks!
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Setting MyFitnessPal numbers for a diabetic
TY in advance! Want to know what carb, fat and protein numbers for a newly diabetic 50yo male. Calorie intake should be about 2450 calories a day. I have set some numbers though not confident with them. Also any tips on using My Fitness Pal app to the max for a diabetic.
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How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
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Inflammation or what?
Hi everyone, I'm 39/F/249lbs, and down 60 lbs so far. I'm experiencing something that is really concerning me and would love some input if anyone has experienced this! I spent about 3 years at my highest weight, over 300lbs. At that weight my body felt like crap. I was very stiff to the point where it was hard bending over…
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Healthy Weight Loss Tips
Hello! I’m a 23 year old 6’0 male and at my heaviest when I first started working out again was 356 lbs about 2 and a half weeks ago and I’m currently down to 340. I know while working out and looking to lose weight and body fat is to be in a calorie deficit. I’ve heard from around my weight and height I should be…
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Just started Qsymia
I just started on Qsymia this past Sunday (8/12/18). No results so far obviously. My insurance, thankfully, is covering. Have been battling weight issues since I was a kid. Tried all the fad diets and then some with success, but sadly gained it back. Recently was diagnosed with a thyroid condition, but my endocrinologist…
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Weight loss goals
Hi everyone! Just wanted to ask a question. What factors affect the time it will take to reach a certain weight loss goal? Thanks for your answers in advance everyone!
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Women over 200 lbs
Just wondering what your jean size is. I'm currently at 229 and a size 24. I feel like a lot of women around the same weight use jeans that are way smaller so it's mostly out of curiosity. :)
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Can someone look over my plan?
I am in school full time. CAL DEFICIT - [ ] 1500-1700cal a day - [ ] 40% of diet protien - [ ] 40% carbs TRAINING - [ ] train 6d/week Monday - Upper w cardio Tuesday - Lower w cardio Wednesday - cardio only (recovery) Thursday- Upper w cardio Friday - Lower w Cardio Saturday- cardio only Sunday - full body (light weight) &…
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Hi protein snacks
Hey everyone I'm new to the app I'm looking for hi protein low cals snack ideas
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I am really struggling with binge eating.
I have struggled with binge eating my whole life. I recently started exercising again (6 months ago) and quit smoking 6 months ago. I can't lose weight because my binge eating is out of control. If anyone has tips I would love to hear then.
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Am I reducing my calories by too much?
33 yo (female) / 5’7” / 220lbs Here’s what I’ve been following as of last Thursday: -1500 calories/day -Not including calories that are burned during exercise into daily goal (my current goal for calories burned with exercise is 500) -Using Apple Watch to track things like active calories burned, steps, heart rate, etc. -A…
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Egg fast
Can I drink BCP during a egg fast?
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Deficit strategies
I have been back at the diet for weight loss for about 6 weeks or so. It is going well. My question is this... Should a person have a week or two at maintenance calories so the body doesn't get used to being in a constant deficit? If the diet is working and weight is coming off, don't mess with it? I was wondering if a guy…
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Slow progress
I have lost over 80 pounds in the last year and a half. Even though I’m following the same program I have lost less than 10 pounds over the last 3 months. I upped my protein percentage last month and it didn’t help. I am an older woman and disabled so increasing exercise is difficult. Any suggestions?