We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to loose thighs fat and stomach area fat

Answers

  • Alatariel75
    Alatariel75 Posts: 18,653 Member
    There's no way to target where you lose fat from, it comes off where it will, generally to do with genetics.
  • yirara
    yirara Posts: 10,095 Member
    The same as with losing fat everywhere else: being in a calorie deficit. Where the fat will vanish first depends on genetics.

Categories