Iā€™m starting out a calorie deficit and really need meal inspo can anyone help ?

meganniland001
meganniland001 Posts: 1 Member
in Health and Weight Loss
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Answers

  • AnnPT77
    AnnPT77 Posts: 34,760 Member
    You might check out some threads over in the Recipes part of the Community. This is just one example:

    https://community.myfitnesspal.com/en/discussion/823358/what-do-your-meals-look-like-show-me-pictures#latest

    Don't be dismayed if you open that up and see old posts. It's still active (and the things people were eating even back then can be inspiring, right? ;) ). The new posts are at the end, on high-numbered pages. You can jump straight there with the number/arrow links near the top and bottom of the list of posts on any page of the thread.

    There are also some good ideas in the MFP blogs, here:

    https://blog.myfitnesspal.com/category/meal-planning-recipes/

    Really, any food you like that has reasonable calories is a good start. Log what you eat now, and I'll bet you'll quickly find things that you can reduce to cut calories, without too much difficulty . . . at least that was my experience, and I've seen others say the same.

    Best wishes!

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