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TDEE & My fitness pal explain?
hi could anyone please explain why some people use their TDEE amount for maintainence instead of my fitness pal maintaince goal? Is it better? Many thanks
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Mentally preparing yourself to maintain
I'm having a hard time believing it's ok for me to maintain at my current size. A month or so ago, I decided I wanted to and would move into it (not hard because I've always been someone who had maintenance days on a regular basis). I love to eat so finding the calories isn't the hard part. I'm having trouble not thinking…
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Whats a good routine
To start maintaining on. How many days should I work out? Should I still have cheat days? I'm only 8 pounds a way from my goal weight.
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Keeping my weight without losing any more when running
i run about 25 miles a week and mountain bike bout 15 miles weekly, done few half marathon and 10 k races, I am losing lot of weight how can I keep at 14.4 lbs ?? Lost 1st 7 lbs within 7 months
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24 hour fasts almost everyday. Bad idea?
I eat almost all my calories in the morning (1500-1600) and don't eat anything until the next morning. I get tired earlier than usual eating like this, but it has been working for me otherwise. I've been eating like this on and off for 2 months. Will this have any long term negative effects?
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Be careful with MFP calorie estimates - don't work for everyone
My goal is to maintain my weight. If I eat according to MFP, I gain weight. If I eat according to My Tracks, I maintain. MFP or MapMyRide consistently estimate my calories burned during a bike ride by 200% to 350%. For example, I rode 41 minutes today, 16-20 mph, and MFP imported from MapMyRide that I burned 632 calories;…
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Not gaining once reached goal
I reached my goal weight and then surpassed it. I decided that that weight was unhealthy and I try to stick within a 5lb range. I uped my calories from 1200 to 1500 and ever since then I cannot stop eating!!!! It's crazy. I was hard and fast on my 1200 calories for over 4 months. The last 1.5 months have been such a…
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Do you ALWAYS track?
I have been maintaining for about a month now. I have a birthday coming up, and I thought about just eating what I want that day and not tracking. I don't plan to go on a crazy binge but I'm sure I'll exceed my calories. I think if I track, knowing how much I go over will drive me crazy and take away from enjoying my…
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All day trackers - discrepancy
Hi, due to technical issues (with the app) I had to switch from my Withings Pulse tracker to the iPhone but since doing this my daily calories are skewed from what I am used to and not sure what to do as I was happy with what I was doing before. I'm not sure what is going on - can someone help explain? I have been…
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Fearful to eat excercise calories.
Hi there, MFP gives me 1800cals to maintain my weight. I've been eating between 1700-1800 cals daily. However I'd like a bit of flexability in this and will eventually try and eat back some (around 50%) of my excercise cals. the main worry is that I feel as if I have just been maintaing on this for aorund a month or two…
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Breasts and Body Fat.
Does anyone know how breast size effects body fat?
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How to maintain weight after surgery
I just had surgery and will be out of the gym for 4-6 weeks. I really want to maintain my weight. I don't know where to begin as far as daily caloric intake. I'm 31 yrs old 5'0 116lbs and a mom of 3! Any support is appreciated!
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TDEE Calculations. Lifting and zero cardio
I know they are just estimates and it takes some data tracking and what not to really figure out your maintenance calories. I was just curious what other lifters who do little to zero cardio input into TDEE calculators, or hearing a little bit about the process of figuring out your real maintenance calories. I'm hesitant…
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Daily or Weekly Calorie Intake?
Which should I focus on? Some people have told me that as long as I eat my weekly total of maintenance calories a week, I'll be able to stay at the same weight while others have told me to eat my maintenance calories every day to maintain the same weight. My maintenance calories are 1400 per day, which means 9800 calories…
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5ft4 ladies...how do you maintain?
Hey all! This seems like a friend group so just wanted to throw my question out there... I've been losing weight on 1500 but recently got over excited and tried 1200. Massively regretted it as it's just too extreme for me. So I went back to eating 1500...it's only been a day and I've gained a pound and a bit!! Forgive me,…
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Increase straight to 2000?
hi everyone, I've been slowly loosing (with minor fluctuations) on around 1400-1500. I need to gain 5lbs and was thinking of increasing straight to 2000... Because I'm horrible with sticking to "slow increases" and usually "chicken out". However, I've heard some people gain like 5-10lb at once in a week from Increasing. Am…
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losing 30lbs and keeping it off
i had 2 babies & csections in 16 months. i was 153 when i first got pregnant. now i am 161 and would like to lose this weight.. i prefered how i looked when i was 120-130 so can anyone help me lose this and keep it off?
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Can I add a second person?
I'd like to track my Dad's food, but he's 94 and can't do it.
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Don't understand % of foods
how do you keep your fat intake down when you still have to reach the goals ? Also does everyone have 20% protein ?
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Lose weight
I'm hoping too lose weight by the end of June as I'm going away and want too look my best I do struggle sometimes with excersice but when I start I never see a change so I give up but now I'm putting my mind to it and challenging myself to lose it as best I can!!
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(pic included) Lost 50lbs, gained 5lbs in a month...now back to the grind!!
So I fell off the bandwagon a bit- a month of not eating right and no gym time can really get ya!!! So I've been doing better and can already tell a difference in how i feel!! Looking forward to getting this last 30lbs off of me!!!
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Any folks who work with/around food out there?
Hey! I might be getting a job in the culinary industry. (excited!!) But being a health-conscious person who loves food, I'm afraid of gaining weight. I don't think I know of too many professional cooks who are overweight, actually, but it's still a concern of mine. I've looked up certain things (lots of lists online like…
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I'm afraid I'm damaging my body
Hello guys! :smile: I'm new here and I was hoping you could help me with some advice and motivation for keeping the weight on(yes, you read that right). A little bit of backround about me: I'm a 160 cm, 48 kgs(5'2, 105 pounds) 18 y/o female who lost a bit of weight recently(around 15 kg/33 pounds). I've did this by eating…
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Carb Intake?
I've heard that when increasing calories you should keep your carb intake lower to avoid water weight, is this true? If so, how many grams should I be eating a day if I'm upping from 1600 to 2000 calories? Thanks!
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Need advice how to
Need help maintaining this *kitten*
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I can't decide on where to go from here.. Suggestions? (Pics)
Hey! So, I've been cutting a bit, and my plan so far has just been to cut until I feel ready to perhaps do a bulk. Thing is, I'm starting to feel pretty lean, but at the same time I personally still think I have just a teeny bit too much belly fat to comfortably bulk. (Not sure what effect the muscles would have on how my…
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Almost there
Okay, so I have 19 pounds to lose before I hit my goal weight. I have been doing this for 8 months now and have lost 96 pounds. I would like to ask for any advice in maintaining my weight because I don't know where to start. I am scared because I have never made it this far before and I am really proud of all the progress…
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USDA MyPlate
Do you think it will be easy to maintain if you follow the MyPlate rule for 3 meals a day? That is: 1/2 your plate should be fruit/veg, 1/4 protein and the remaining 1/4 starch?
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Advice would be much appreciated!!
Hi all! Thanks for taking the time to read my post! Basically I am 4lbs away from reaching my target weight of 8st 7lbs (15 weeks ago I was 11stone) I have lost the weight by eating I would say on average 800-900 calories a day and am now worried what to do when I do reach my goal?! I have calculated I need 1500 calories a…