Tone up tips

ShannonLordanLawlor2015

New to this joined yesterday just wanting to tone up really and start eating healthy so any friends, tips and advice welcome

FitStrongHealthy

To get strength and add muscle definition (tone), lifting weights (and progressively getting heavier) would be your best bet. If you're the type that likes cardio, you can add that into your daily routine as well, but you don't have to if you don't want to. "Healthy," eating wise, is a very loose term. Many people are going to define it many different ways. In my opinion I eat pretty healthy but to someone else I might not.

zoeysasha37

Lift heavy. Google beginners strength training programs

ShannonLordanLawlor2015

Thanks a million !

harlanJEN

Highly recommend Nia Shanks - .com Also HIGHLY recommend reading Staci's story at NerdFitness.com

ShannonLordanLawlor2015

Thank you HarlanJEN

LivingtheLeanDream

Interval training is great to help tone, something like the 30 Day Shred (level 1 free on youtube) will really help you lose inches - its a mix of cardio and strength.

ShannonLordanLawlor2015

Thanks hun

Chieflrg

Eat in a deficit to lose fat while doing resistance training while eating sufficient protein to retain muscle is the easiest way I know of.

ShannonLordanLawlor2015

Thank you all