-
Pumpkin pie over night oats
https://youtu.be/YumykHbEE48 Ingredients -1/2 cup oats (40g) -1/5 can pumpkin (100g) -1 scoop protein powder (pumpkin or vanilla) - 6oz almond milk - Cinnamon - 1 serving chia seeds About 400 calories 35g protein
-
Whats your favorite lunch recipes?
Looking for new and fun lunch recipes. Leave yours below :)
-
Recipes to help gain weight
I’ve always struggled with putting weight on and I want to do it in a healthy way! What recipes can I cook to help me gain weight?
-
Thank you
Looks interesting, hope it works with the donut maker too, I will have to dig that machine out. By the way, how did you make that table of the recipe with all the calories and nutrients content? Is there any app or you made it from scratch on spreadsheet?
-
Easy soup ideas needed
Can you all share your favourite soup recipes? Looking for new ideas My go-to recipe when craving soup is usually a simple carrot soup, basically carrots, a potato for thicker texture, boiled and pureed, with garlic, a bit of milk and topped with fennel. I fell in love years ago when I first tried and it is still the soup…
-
Looking for Best & Simplest Keto meal recipe
Looking for simple Keto friendly meal recipe
-
Vegetarian recipe requests.
I don’t suppose anyone has any good recipe ideas that are vegetarian at all? Just in the process of giving up near and struggling. Too many egg dishes are playing havoc with my weight loss.
-
Drop me your healthy smoothie recipes!
I hatee bits in smoothies so preferably avoid them if poss! I'm shocking at making smoothies they never go right for me :s Need some inspiration!
-
Versatile Whole Wheat Pancakes!
So, I found a recipe to make whole wheat pancakes online, but I modified it, and the finished product was AWESOME!! I am really looking forward to seeing how else I can change these up....maybe add some nuts...pumpkin pie spice for the fall...chocolate chips....bananas....blueberries...super versatile and a huge portion…
-
Favorite grocery shopping app?
I'm trying to streamline my meal prep process by going digital. What apps do you find most helpful and why? I searched for a thread on this and nothing specific came up, so I apologize if I'm repeating a thoroughly-answered question.
-
Question about making recipe
I was trying to create a recipe and it did not give the option of "container." The serving sizes were .5 and servings of 16 so I added that data into the recipe with the item instead. Will this work on getting the calorie addition correct?
-
Road living
I work on the road so normal cooking is out the window. I bring a Forman grill and electric skillet with me any one have any good recipes?
-
Pumpkin Spice Latte HELLLP
Ok you guys, I can feel it everywhere...PSL season is nearly upon us all! Keto/LC friends post your fav substitute recipe to satisfy this craving! I already caved last weekend and got a pumpkin spice frapp at Starbucks "....yes, I'll have the venti.... " So many things pumpkin... ice cream, cookies, bread, cereal..I'm…
-
Meal prepping
I need help meal prepping at home, I’ve spent way to much money buy them can some one give me some easy to follow recipes please
-
Tomatillos
I have a ton of tomatillos from my CSA/farmshare. Any ideas for low-carb recipes? I could do salsa but whats the fun in that without chips? Any other good uses or recipes?
-
Low carb baked goods without nut flours
I'm currently following a low carb approach (under 40 total carbs/day) and meals are going well. But I want to experiment with some treats and baked goods. Most recipes I find have nut flours. My son is anaphylactic to tree nuts and I don't even let them enter my house, much less eat them. My google search is…
-
Vegan Stuff
You might like........ Add the following: 1 Cup Lentils 1 Cup Brown Rice 1 Cup Red Quinoa Add ingredients plus six-cups water, add salt (tsp at most) or other spices, bring to boil, reduce @ low temp until almost all water is gone. Add 1 Can Corn with Peppers (Green, Red) - make sure you drain Add 1 Can Rotel Tomatoes with…
-
Favorite low calorie coffee creamer
I'm in need of finding a lower calorie coffee creamer! I like the sugar free but have heard they are bad for you??
-
Vegan or vegetarian meals
I am looking for ideas for low calorie/ high protein vegan and vegetarian meals. Seems like there are a lot of good breakfast ideas, most of which include meat and eggs. I have been vegetarian for over 2 years but never really counted calories. Not eating meat and limiting the amount of processed foods has been an amazing…
-
Gluten Free High Protein Vegetarian Recipe Ideas
Help! I could use ideas from seasoned pros. We are not eating the 12 Bad Foods (Dr Peter Glidden on YouTube) and Im having a hard time getting all the protein I need to build muscle. Thanks
-
Looking for ideas
I'm on a low residue diet does anyone have any good recipes for this by chance?
-
Vegan chili
https://www.brandnewvegan.com/recipes/best-damn-vegan-chili-ever With cornbread
-
savory hot cereal
If you haven't tried it yet savory hot cereal is delicious and will keep you fuller longer than one loaded with sugar. This is oat bran cereal with 28 grams of low fat cheddar cheese, 14 grams of bacon (before cooking) a large fried egg and salsa on top.
-
Breakfast ideas :)
Does anyone have any healthy breakfast ideas that don’t include eggs? Thank you!
-
Herbs!
Hey!! So I'm gonna grow my own herbs in pots on my window ledge ... I have 3 pots, one will definitely be coriander, but what are your favourite herbs to use when cooking?? I have 2 more pots❤️ Just realised this should probably be in food and nutrition whoops
-
I love Josephs wraps
I love versatility of Josephs wraps. For only 80 calories it is the perfect canvas for a variety of toppings. This is topped with 4 ounces of shaved steak, 1 ounce of blue cheese, sugar free barbecue sauce and light italian dressing. And it is topped with rainbow slaw for extra fiber. All this is less than 500 calories and…
-
Snack ideas
Evenings watching tv are hard sometimes. I have made popcorn and veggies but looking for something a little different.
-
Workout music
What’s on your playlist for your workouts. Needing some new music ideas to refresh my playlist. Rock hip hop rap etc will do. I’m old school so not much into the new stuff that’s out there. Thanks.
-
Creating recipies
Hi, If you create a recipe can you edit it at all? I can’t seem to figure out how to. I’ve made a tomatoe soup and forgot one ingredient, also said it serves 4 and it made enough for 6
-
Create a New Recipe Question
Hey guys - whenever you “create a new Recipe”, how do you know how many servings it will end up being?? I just started a big pot of chili & it would be nice to know how many calories a serving will end up being before I eat it 🧐