Weight training, tracking app

Matp75
Matp75 Posts: 67 Member
in Fitness and Exercise
What apps are you guys using to track your caloric burn
From lifting

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I don't bother with tracking caloric burn from lifting, but I do use the Jefit app to track my workouts so I don't have to carry around a notebook anymore.

    The benefits of weight lifting are not the calories burned while doing it...which is great, since it really isn't that much to begin with.
  • browndog1410
    browndog1410 Posts: 28
    I asked the same question the other day. i managed to find a device called the 'Vancell PerformTek', which is used to monitor heart rate. The author provides some data in relation to his / her own heart rate whilst doing various resistance exercises.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I don't...even a HRM doesn't track it accurately...this is why most who lift weights consistently use TDEE method.

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