Question for Drinkers of Chocolate Milk for recovery.
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lairyliam
Posts: 33 Member
I have found chocolate milk to be the perfect recovery drink for me, its 4:1 carb protein ratio is exactly what i need after an intensive insanity session.
Question is, How much of it do you drink post work out?
Question is, How much of it do you drink post work out?
0
Replies
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I believe it should be 1 cup. You can double check on beachbody forums....just search for "Low Fat" chocolate milk.0
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I actually only drink 1/4 cup full fat chocolate milk. I did a half cup one day and was like "whoa! WAAAAY too much."0
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Cheers guys, 1 cup is around 300ml in the UK. that works.0
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