p90x Vs power 90

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proudmommy1003
proudmommy1003 Posts: 329 Member
in Food and Nutrition
I never heard of power 90 before until today (I'm a newbie in workout dvds)

Can someone tell me what's the difference between p90x and power 90?

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  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    Oooops wrong board
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    P90X is much more intense than Power 90. With P90X there are multiple different cardio and weight training workouts. Power 90 is just the same boring cardio and "weight training" workouts repeated all week long for a month, and then you change to a couple different boring cardio and "weight training" workouts in the second month.

    Power 90 is for people on the same fitness level as something like 30 Day Shred. P90X is for people who are already in shape trying to get more in shape.
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    Thanks

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