So Interesting!!!!
LuckyLeprechaun
Posts: 6,296 Member
I was browsing news stories and found this:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/
I had no idea that specifically "whole" grains are so important for maintaining a healthy heart. I thought all grains/cereals and the like were equal, but the researchers at Harvard explain it so well.
I'm definitely adding more whole grains to my diet!
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/
I had no idea that specifically "whole" grains are so important for maintaining a healthy heart. I thought all grains/cereals and the like were equal, but the researchers at Harvard explain it so well.
I'm definitely adding more whole grains to my diet!
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Replies
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That was a great link - thanks for posting it. The site had so much info that I can use day to day.0
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No problem-o!! Have a great weekend!0
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Great article. I've been trying to add more whole grains into my diet as well. I found Quinoa at Costco the other week and I love it. I even ordered Quinoa pasta from Amazon. I had that for dinner last night and it wasn't bad.0
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I want to try it...was it the texture or the taste that was different from regular?0
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I love Harvard's Nutrition Source. I refer to it constantly! I'm so glad more people are finding out about it!0
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:flowerforyou:0
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