So Interesting!!!!

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LuckyLeprechaun
LuckyLeprechaun Posts: 6,296 Member
in Food and Nutrition
I was browsing news stories and found this:

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/

I had no idea that specifically "whole" grains are so important for maintaining a healthy heart. I thought all grains/cereals and the like were equal, but the researchers at Harvard explain it so well.

I'm definitely adding more whole grains to my diet!

Replies

  • simona1972
    simona1972 Posts: 355 Member
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    That was a great link - thanks for posting it. The site had so much info that I can use day to day.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    No problem-o!! Have a great weekend!
  • Ryhenblue
    Ryhenblue Posts: 390 Member
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    Great article. I've been trying to add more whole grains into my diet as well. I found Quinoa at Costco the other week and I love it. I even ordered Quinoa pasta from Amazon. I had that for dinner last night and it wasn't bad.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    I want to try it...was it the texture or the taste that was different from regular?
  • TropicalKitty
    TropicalKitty Posts: 2,298 Member
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    I love Harvard's Nutrition Source. I refer to it constantly! I'm so glad more people are finding out about it!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :flowerforyou:

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