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New Workout- new friends?

GreatSetOfBrains
GreatSetOfBrains Posts: 675 Member
edited October 2014 in Motivation and Support
Started my hybrid today of PiYo and body beast! Any tips, tricks, advice?
How do I eat the calories I need and stay clean! Lol always looking for new friends! add me! Build muscle, burn fat, get flexible!

Replies

  • megginanderson
    megginanderson Posts: 276 Member
    Love the Beast!
  • ellie0213
    ellie0213 Posts: 516 Member
    Loved Piyo!!! Add me -- love to hear how you like Body Beast!
  • terbusha
    terbusha Posts: 1,483 Member
    Love Body Beast! Buddy up! On your point about nutrition, if you've gotten in all of your micronutrients, fiber, and protein, why can't you have some treat food to top your day off, as long as you stay within your calories and macros? I've been doing flexible dieting and it works great for keeping you from feeling deprived and getting in all of your calories when on the Beast.

    Allan

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