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Hello, following doctor's advice to count calories to see where I am and eating mindfully. Add me :)

PashCaline
PashCaline Posts: 22 Member
in Introduce Yourself
I am overweight if not obese. I have 20 kgs (40 pounds ish) to lose if possible. Unfortunately with all the diets I have done in my life I know my set point weight is higher.
Now I eat what I fancy with my mouth when I am hungry, I savour my food and stop when satisfied (not with stomach). I use breathing techniques when I feel like eating emotionally or I use one or 2 squares of chocolates to play with my 5 senses while doing my breathing exercise.

Feel free to add me. :):smiley:

P.S: I am French so excuse my French lol. I live in Leicestershire in UK, married, three lovely children. Two cats, fish, a tortoise and a Gerbil.

Replies

  • MyTurn2BHappy
    MyTurn2BHappy Posts: 475 Member
    Hello there! I live in South Florida, it's very nice to meet you! I have 2 adult boys, an adorable granddaughter and a 13 yr old girl. Also a cat and some fish! :smile: I have about the same amount to lose. Feel free to add me as a friend, I'm here for whatever you need!
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Add me! You seem very interesting!

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