Still not losing weight doing IIFYM

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  • erickirb
    erickirb Posts: 12,293 Member
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    I would suggest dropping calories by about 100 and give it 3-4 weeks and reevaluate at that time.
  • minizebu
    minizebu Posts: 2,716 Member
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    Your MFP food diary is empty for the last week or so. I didn't look beyond that. I assume that you are actually tracking your food somewhere. Another app, perhaps. (Forgive me if this is mentioned above. I didn't read every response to the original thread.)

    If you are just monitoring your food intake by god and by guess and not literally tracking it in some written capacity (pencil and paper or another app or software program), then there's your problem right there.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    ZOMBIE THREAD!!!
  • minizebu
    minizebu Posts: 2,716 Member
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    TR0berts wrote: »
    ZOMBIE THREAD!!!

    Ah so! Well spotted TR0berts. I missed that.

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