Lifters with open diaries!

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  • rachsoderberg
    rachsoderberg Posts: 55 Member
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    Pretty sure mine is open if you want to look, I wouldn't call myself a full-on lifter per-say but I do strength training three times per week with CrossFit and eat 100% healthy gluten free. I think you'd need to up the cals a bit (and protein) from what I eat to gain - I get between 2200-2400 per day.

    You'll see lots of rice, meat, veggies, and peanut butter :)
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    I think mine is open. If not, its mainly chicken breast, peanut butter and ice cream.
  • swimmermama
    swimmermama Posts: 526 Member
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    Chieflrg wrote: »
    I think mine is open. If not, its mainly chicken breast, peanut butter and ice cream.

    What more could you want? :-)
  • Kimsobczak1982
    Kimsobczak1982 Posts: 15
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    I will open mine to public and you can check it out.. I add a lot of my own homemade recipes :)
  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
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    Mine is open. I've just started increasing my calories. Feel free to have a look.
  • AKDonF
    AKDonF Posts: 235 Member
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    I am male, but you can certainly look at it if you wish.
  • julianpoutram
    julianpoutram Posts: 331 Member
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    Evidently not female, but happy to have any and all lifter diaries to browse, I log my food regularly so you'll always have something to look at! :)

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