Hey from New York

LAH3001

Hi! I recently joined to keep track of my eating and exercise. I've always been aware of the importance diet and exercise, but as my job's gotten more intense as I get older, I find myself sitting much of the day. This is one thing I'm doing to remind myself to be more active. Best to everyone.

-L

TFaustino67

Hey LAH, welcome aboard - if looking for friends, feel free to add. Finally, best wishes on reaching your goals

Dumbbell69

Here to help. Feel free to add me

DeeJayD2015

Welcome - I am new too! Formerly (and originally) from NY. Feel free to add me.

AB1418

Also formerly (and originally) from NY. Feel free to add me.

999tigger

If you dont have time to set aside for the gym, then theres plenty of other ways you can increase your activity as well as small changes you can do to get your consumption more in line with your usage. Feel free to add.

LAH3001

Tigger--what other ways can I increase my activity and improve consumption/usage? Just looking for ideas. Thanks.

BillRicks1

Welcome! If you are looking for supportive friends, add me.