Cooked V Raw - Bacon

shai74

I'm a low carber. I eat alot of bacon (yeah, life's tough). What I want to know though is how do I log it in my diary. At the moment I'll put in something like "Middle Bacon - 150g" however this is the raw weight. Which contains alot of fat. When I eat it it's been baked in the oven, and a fair amount of that bacon fat is left behind on the tray, so I'm recording calories I'm not consuming. Given fat is high in calories, I'm probably recording ALOT of calories I'm not consuming.

Thoughts?

sentaruu

weight it on a scale after you cook it.

maccarossi1

mmmmmmmmmmm...... bacon.

Unknown

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Unknown

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CariJean64

Do a search for oven-baked bacon. The calories ARE a bit lower.

meridianova

i base it on the brand i'm using, and the cut (thick, normal, whatever), and always go with cooked.

LoadedM6Tina

Bacon Bacon Bacon Bacon Bacon Bacon Bacon Baconese? Bacon Bacon Bacon Bacon Bacon Bacon.
Translation:
Do you understand the true dialect of Baconese? It is truly a beautiful language.

nill4me

LoadedM6Tina wrote: »

Bacon Bacon Bacon Bacon Bacon Bacon Bacon Baconese? Bacon Bacon Bacon Bacon Bacon Bacon.
Translation:
Do you understand the true dialect of Baconese? It is truly a beautiful language.

haha

LoadedM6Tina

Bacon's Bacon Bacon Bacon.
Translation:
That's how I roll.

LoadedM6Tina

BAAAAAAACON!!!!!
Translation:
LMFAOOOOOO!!!!

Liftng4Lis

In for bacon!