Cooked V Raw - Bacon

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shai74
shai74 Posts: 512 Member
in Health and Weight Loss
I'm a low carber. I eat alot of bacon (yeah, life's tough). What I want to know though is how do I log it in my diary. At the moment I'll put in something like "Middle Bacon - 150g" however this is the raw weight. Which contains alot of fat. When I eat it it's been baked in the oven, and a fair amount of that bacon fat is left behind on the tray, so I'm recording calories I'm not consuming. Given fat is high in calories, I'm probably recording ALOT of calories I'm not consuming.

Thoughts?

Replies

  • sentaruu
    sentaruu Posts: 2,206 Member
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    weight it on a scale after you cook it.
  • maccarossi1
    maccarossi1 Posts: 58 Member
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    mmmmmmmmmmm...... bacon.
  • CariJean64
    CariJean64 Posts: 297 Member
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    Do a search for oven-baked bacon. The calories ARE a bit lower.
  • meridianova
    meridianova Posts: 438 Member
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    i base it on the brand i'm using, and the cut (thick, normal, whatever), and always go with cooked.
  • LoadedM6Tina
    LoadedM6Tina Posts: 63 Member
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    Bacon Bacon Bacon Bacon Bacon Bacon Bacon Baconese? Bacon Bacon Bacon Bacon Bacon Bacon.
    Translation:
    Do you understand the true dialect of Baconese? It is truly a beautiful language.
  • nill4me
    nill4me Posts: 682 Member
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    LoadedM6Tina wrote: »
    Bacon Bacon Bacon Bacon Bacon Bacon Bacon Baconese? Bacon Bacon Bacon Bacon Bacon Bacon.
    Translation:
    Do you understand the true dialect of Baconese? It is truly a beautiful language.

    :p haha
  • LoadedM6Tina
    LoadedM6Tina Posts: 63 Member
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    :# Bacon's Bacon Bacon Bacon.
    Translation:
    That's how I roll. ;)
  • LoadedM6Tina
    LoadedM6Tina Posts: 63 Member
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    BAAAAAAACON!!!!!
    Translation:
    LMFAOOOOOO!!!!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    In for bacon!

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