Should i also be weight training while doing focus t25

justin1040

Should i also be weight training while doing focus t25 like 3 times a week or is that to much.

tooheyz

i am in week 2 of the beta cycle, and after week 2 of alpha, I decided to do weights following t25. this is because I was generally very fit before starting t25, and i wanted to maintain my lean muscle mass while doing the extra cardio from t25.

It's do-able. Im doing it, but I guess it just depends on what your goals are. My goal is to lose body fat, but at the same time maintaining my muscle mass.

Chrisparadise579

If you are going to add weights while doing t25 I would suggest only doing a few lifts each day, something that will keep your muscles working and getting the lifting benefits but without overtraining. The more compound the lift the better.