We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Plateau Hell

palwithme
palwithme Posts: 860 Member
edited March 6 in Introduce Yourself
I am in plateau hell. After burning up the pounds like nobody's business I have only lost one pound in three weeks and haven't done anything different, really I found this at dictionary.com....

Plateau
a state of little or no change following a period of activity or progress.
"the peace process had reached a plateau"
synonyms:quiescent period

I need to find peace with this process myself actually. I am sure some of you can relate!

Just wanted to share. Have a great weekend everyone. :D

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Breaking through plateaus can be rough. How many calories are you eating? Add me and I'll check out your food diary.
  • palwithme
    palwithme Posts: 860 Member
    I am trying to stay at 1,000 calories a day. Last few days I went up to 1,200 or so.
This discussion has been closed.