Any Tom Venuto fans in here!

Lisa1971

Just saw a few interesting books he wrote on Amazon. They got plenty of good reviews and I was wondering if anyone here has ever read them and what did you think???

Thanks!

jakicooke

I have read burn the fat feed the muscle many years ago and I thought it was brilliant

ukaryote

Interesting. I thought he might be just another pseudo-expert. I bothered to read some of his blog posts and he makes good points and often refers to other opinions and studies. The books I have not read. He says there are four parts -
1. Nutrition for weight loss and muscle building,
2. Resistance Training for strength
3. Cardio Training for fitness
4. Mental Training to stick with the program.

I cannot argue with those. Of the four, IMO the mental training is most important.

Lisa1971

Thanks! I will be looking into his books.