fitness bike,is it right if i do it every day ?
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![hellenn_13](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d49c/033f/e535/4459/86e4/b570/765d/01a48aec957099b6688a315ff67f8f782195.jpg)
hellenn_13
Posts: 6 Member
hello everyone,first,i have to say that english is not my native language so i may be wrong.but i think you understand me anyway
.I buyed an fitness bike,because i can t go at the gym or outside working out.Anyway,i make 30 minutes every day,sometimes 20 minutes and other exercices ( squats,crunches,etc) .it`s too much if i make it every day ?or i have to make a day yes and one no...? thank you
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Replies
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I'm pretty sure it's fine to do that for 30 minutes daily.0
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i know that you must change a bit the exercices for losing weight ..because the body is getting used to it...but i wanna do it everyday ( hoping my body isn t getting use to it )0
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Then try going for longer, doing speed intervals, etc.0
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ok..thank you very much ...0
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