Flavoured water and weight loss question ?

EamonMccann
EamonMccann Posts: 4
edited March 6 in Health and Weight Loss
Hi, so I cut out all sugary drinks and have been drinking this flavoured water drink http://groceries.iceland.co.uk/trederwen-essence-lemon-and-lime-flavour-2-litres/p/53383?reviews=true it is only 55p for a 2 litre bottle, it's cheap and delicious. The only thing is I'm wondering if it could be inhibiting my ability to lose weight
I'm 6 ft 3 and weight about 100 kg (220 pounds) and I've been consuming under 1900 calories a day to try to lose 2 pounds a week along with this I've been exercising 3 days a week trying to burn about 400 calories a session. The food I eat is also low in fat and sugar. Yet I feel like I'm not seeing the results I want and I'm thinking it could be due to sugary cereals or this drink.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    edited October 2014
    The calorie count on it is so miniscule it would have no effect on your weight loss. Can you open up your diary?

    ETA 2 pounds a week is too aggressive for your goal as well. Change it to .5-1 pound per week
  • Kalikel
    Kalikel Posts: 9,603 Member
    Did I read that stuff causes cancer? Have you read that?
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