Sardines - nutritional info

Lsbabus
Lsbabus Posts: 13 Member
in Food and Nutrition
I use the Seasons Skinless and Boneless Sardines in olive oil and drain the olive oil. What caloric and nutritional info should I be using? I use the 4.375 oz can and eat all the sardines. None of the MFP food selections mentions drained.

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    In the can it gives the number of calories drained. I have found that brand on the data base.
  • Lsbabus
    Lsbabus Posts: 13 Member
    The cans I have and have seen don't give the info drained. Can you snap a picture and post it? That would be very helpful.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    There is a database entry for 'sardines in olive oil, drained'.

    Or just estimate or measure the amount of oil drained off and subtract those calories from the total on the can.

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