Sardines - nutritional info

Options
Lsbabus
Lsbabus Posts: 13 Member
edited March 6 in Food and Nutrition
I use the Seasons Skinless and Boneless Sardines in olive oil and drain the olive oil. What caloric and nutritional info should I be using? I use the 4.375 oz can and eat all the sardines. None of the MFP food selections mentions drained.

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    In the can it gives the number of calories drained. I have found that brand on the data base.
  • Lsbabus
    Lsbabus Posts: 13 Member
    The cans I have and have seen don't give the info drained. Can you snap a picture and post it? That would be very helpful.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    There is a database entry for 'sardines in olive oil, drained'.

    Or just estimate or measure the amount of oil drained off and subtract those calories from the total on the can.
This discussion has been closed.

Categories