Weigth loss

kalaooty

hi am looking for some one who can guide me to loose 30 lbs in 3 months.. after my delivery i gained so much and now i fix target to shed 10 lbs in a month.. am doing gym work at least 3 to 4 days in a week... i do stick on diet plan and counting my calories thru myfitnesspal.. thanks to myfitnesspal... need to hear any one who really achieved such weightloss in real life.. pls share if u can!!!.. thanks in advance..

KatieKansan

oh you can definitely do it!! I lost 10 pounds a month on 1200 calories a day. It might be tough at first but it gets so much easier! Sounds like you have a great plan!

KatieKansan

ohh you can add me if you want to!

kalaooty

thanks lot katiekansan...will do my best..... i will take ur guidance for sure!!

kaseasteele

I've got a bit over 30 pounds to lose. 10 pounds a month is definitely doable!

nessab70

I have a lot of weight to lose and have lost 7kg in a month it is doable if you stick to your goals you will reach your dream

kalaooty

thank u so much.. will do my best!!!