Making gains with lighter weights?

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  • lisalsd1
    lisalsd1 Posts: 1,521 Member
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    Are you talking muscle or strength gains?

    I'm also using a "bastardized" version of 5/3/1. I use this set/rep scheme for squats (Wed) and deadlifts (Fri); I follow it with 5x10@50% on those days. I also spend one day (Mon) doing 5x10@50% on squats and deadlifts. I've also been working on increasing TUT on the 5x10s. Seems to be working for strength gains, and my butt seems to be more shapely.

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