FISH

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  • calx77
    calx77 Posts: 31 Member
    North Atlantic Mackerel is extremely low in mercury, and is one of the fish highest in Omega 3 (even higher than Salmon and Sardines) and is the highest in B12. It's nice when you buy it canned in Tomato sauce on a slice of buttered toast for Breakfast, and warm it up under the grill and is very cheap if bought canned.

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