21 day fix
Ginahbean81
Posts: 23
Anyone know how many calories the 21 day fix DVDs burn
0
Replies
-
10000 calories per session, only kidding, calorie burn is different for everyone. Best bet is to get you a good Heart Rate monitor to track them. It is still an estimate but a good one. Best of luck0
-
500 million trillion0
-
Too many factors to guess. Its a good workout, and a lot depends on the effort you put into it. The food plan was the best for me.0
-
I wish it was that simple. I'm sure I don't burn as many as someone much younger and stronger. Every week I'm able to apply myself more and more so I know my calorie burn is growing as well.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions