Biggest Loser Weight Loss Yoga Calories Burned??

breakyoface
breakyoface Posts: 160 Member
in Fitness and Exercise
I just recently decided to add in some yoga to my workouts and I did this on Thursday and my body is still hating me from it! I felt like it was a pretty good workout but was wondering if anyone else has done this while wearing a HRM or activity tracker to give me an example of about how many calories they burned?

Replies

  • ljashley1952
    ljashley1952 Posts: 275 Member
    I'm not wearing an HRM or anything. It might be hard to figure calories burned, but I'm just getting into it too. I took a yoga class, but it's been years. I have lost that flexibility and I want it back. I'm just going to do it and not plan on it burning much in the way of calories. I'll leave that to the cardio, I think. But I'm sure it will definitely add to it.

Categories