Biggest Loser Weight Loss Yoga Calories Burned??

breakyoface

I just recently decided to add in some yoga to my workouts and I did this on Thursday and my body is still hating me from it! I felt like it was a pretty good workout but was wondering if anyone else has done this while wearing a HRM or activity tracker to give me an example of about how many calories they burned?

ljashley1952

I'm not wearing an HRM or anything. It might be hard to figure calories burned, but I'm just getting into it too. I took a yoga class, but it's been years. I have lost that flexibility and I want it back. I'm just going to do it and not plan on it burning much in the way of calories. I'll leave that to the cardio, I think. But I'm sure it will definitely add to it.