help! I need real tips on modifying meals as i continue to loose

pdxer714

Hi,

I'm categorizing this as "success story" because I've been very successful so far simply by recording my foods and hitting the gym. However, my mini-goal was 100 pounds by Halloween and i know that's not really going to happen any more (and honestly, i'm cool with it).

The reason is-- i can't seem to maintain weight loss (i keep fluctuating between "total lost" 79-83 pounds) and i think it's what i'm eating? I'm working out 4-6 times/ week and eating what I've been eating since starting but just less of it. So my question is: to the folks reading this who have lost substantial weight, did this happen to you? and what did you do?

To those who have not, your tips and recommendations are also welcome

usmcmp

Usually it means you are eating too much. Often it means you aren't being as accurate as you were before. A taste here, a lick there, a bite from time to time add up. If you aren't weighing everything that's another culprit. Try locking down and being accurate when logging.

If you open your diary you might get more (and more helpful) responses.

RodaRose

Open you diary so people can help you.