What do I do about marinades?

Christi102012

I occasionally use marinades. Usually some of the store bought bottles of marinades but today I'm looking at a soy sauce, brown sugar, water and veg oil marinade for some salmon. I'm not going to drink the marinade sauce, but it does add some calories to the meal. How do I log this?

FredDoyle

Just book the whole thing divided by serving. There's no way to tell how much sugar and sodium was absorbed through osmosis without measuring the left over liquid for specific gravity and ion content.