smoothies

Mary2302
Mary2302 Posts: 27 Member
edited March 6 in Food and Nutrition
What is a good protein to add to my smoothies in the morning, there's so many different tyes out there I got a little overwhelmed looking for onw.. is whey protein the best option??

Replies

  • aelaoutloud
    aelaoutloud Posts: 8
    I use whey...It depends on your goals though. If you're bulking or using as a meal replacement, there may be better options.
  • eldamiano
    eldamiano Posts: 2,667 Member
    I reckon eating raw fruit is better for you. Why the need for protein in it?
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