Hi

gailhuskeykelly
gailhuskeykelly Posts: 1 Member
edited March 6 in Introduce Yourself
I am new to this, but really want to get a handle on my eating habits and get this weight off. Hoping I can find encouragement here.

Replies

  • besaro
    besaro Posts: 1,858 Member
    welcome. it can be done. Read everything, ignore 90% of what you read. Log everything, 100%. Get a food scale, weigh everything. Be patient.
  • shortly2Bthin
    shortly2Bthin Posts: 84 Member
    Lots of encouragement here! Tracking calories is the keystone.
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