Let me say Hi ...

UnasAquila
UnasAquila Posts: 7 Member
edited March 6 in Introduce Yourself
I have a lot of weight to lose (11st) and so decided that I would start by keeping a food diary and see where I need to make the biggest changes.
I had already started by cutting out sugar from my drinks and changing from processed margarine to a proper butter and cooking more meals from fresh which have already had a huge effect on my weight as I discovered when adding my weight to the form I have lost 2st since march.
So I am here to say hi to you all and hope that sharing my Journey to a healthier fitter life will be successful.

Replies

  • mojpal
    mojpal Posts: 44 Member
    Hi ! :) Welcome to MFP and congrats on your excellent start! Add me if you want to become friends.
  • KevGP
    KevGP Posts: 5 Member
    Cutting out sugar is the best thing that you can do; soda, chocolate, etc
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