I can't run.

pittmdanielle

I know it sounds dumb, but I CANNOT run. I try and try and I can't do it.

Does anyone know of any programs that can help me? Maybe starting with long walks and then run/walks, and then runs?

jdhcm2006

Couch to 5k. There's a free app. It's really good.

congruns

try running slower in a confortable conversational pace

fobs13

Couch to,5k. Have used before. Used to walk a lamppost and then run to the next when starting. Start slow.

amykay9377

I agree with both of these comments. I'm far from a success story (I'm in progress), but I started C25k back in the Spring and now I can run for 50 minutes without stopping. I run slow, like, turtle in peanut butter slow, like 3.7mph slow, but I don't STOP. I'm getting faster every day.
Try C25k and don't give up. If a day is super-easy, finish the entire set anyway. If the day is super-hard and you can't complete it, REPEAT it the next time (I do Tuesday/Thursday/Sunday). There were a few times I had to repeat a day. There is no shame in that. When you conquer that day, you will feel twice as badass.

JoRocka

do you have a gait issue or an "I'm uncomfortable" or "I can't breath or do this for very long" issue.

Because "I can't run" is just way to generic to try to pin point- odds are you CAN run- but you can't run for very long-which is an extremely easy- albeit a somewhat time consuming process- i.e Couch to 5K type programs- but almost everyone with two functional legs can break a walk and physically run- just a matter of how long and how far usually- which training can easily fix with commitment.

PumpJockeyy

I'd just run/walk until you're recovered and try to push a little farther each time. Sooner or later you'll be doing less walking and more running!

shadow2soul

Couch to 5k apps.
Some are free and others like Zombie,Run 5K you have to pay for.
I have Zombie,Run 5k just because it makes running more fun for me. An example of a workout would be:
10 min brisk walk

---

1 min brisk walk
15 sec run
repeat 10x

---

10 min free walk/run

Hophead43

I have to agree with the Couch to 5k apps. I used it in the beginning and just did my first 5k a couple of weeks ago...finished in 33:53!! I am now running a mile in around 10:40 on average. I hated running but now have started to enjoy my time on the road.

grapefruitannie

couch to 5k - there is also one called easy 5k - depends on what kind of phone you have - if you haven't got an Iphone or Android phone you can print off the couch to 5k as a pdf and pin it to your fridge lol.
- Don't worry about being slow and don't worry how long you take to complete it as long as your moving it doesn't matter. Speed and endurance will come.
- Good luck hunny. x

shadowofender

I thought I couldn't run, either, until I figured out it was a pacing issue. I would try to maintain a pace that was too fast for me at the time, and when I slowed down a bit I could hold it longer.

I use C25K now, there's a free app that's super helpful.

100andOnward

I've used both Cool Runnings' C25K, but I much preferred the Zombies, Run! 5K trainer. The Zombies, Run! app has a good story and works in other exercises with it.

Good luck!

BusyRaeNOTBusty

Do you want to run? You don't HAVE to run.

tmauck4472

I hated it but decided I wanted to run next year in our small local 5k and so I started out slowly and built up to 3 miles. I run twice a week now and I'm good with that. I'm never going to be a long distance runner, but these 5k's are kinda fun.

BrianSharpe

What kind of problems are you having when you try to run?

Maybe my story will help......I wasn't a runner, in fact I had grown up hating running (unless it involved chasing a ball or something else useful....) fast forward to a sedentary 50 year old who wants to start playing soccer again. Suffice it to say it was a humbling experience, a few moments on the pitch and I was ready to die.

I decided I needed to improve my fitness. I started with just walking, then I added a minute of running (more like a slow shuffle), then 2 minutes, then 3 minutes and so on. I built up very slowly and much to my surprise found the I actually liked running for the sake of running.

September 2009 I ran my first 5K race and since then I have moved along to 10 Ks, half-marathons and a handful of duathlons / triathlons.

When you're first starting out go slow and go short. Your only goal is to build endurance, you don't want to go too fast (you should never find yourself gasping for breath until you reach the point that you're racing and want to improve speed but that's still a long way away)

You want to be consistent. It's far more beneficial to go for 4 x 1/2 hour walks/runs than 2hr run per week.

Be patient. It's a marathon not a sprint, it takes time for your body to make the physiological adaptations that running demands>

Have fun!

SarcasmIsMyLoveLanguage

Barring a medical condition, anyone can run. The Couch 2 5k is a great program, as others have mentioned.

dbmata

pittmdanielle wrote: »

I know it sounds dumb, but I CANNOT run. I try and try and I can't do it.

Does anyone know of any programs that can help me? Maybe starting with long walks and then run/walks, and then runs?

Me either. I started with couch to 5k. I can run now.

arussell134

IMHO running is hugely psychological. Tell yourself you can run as you work towards increasing your times. If you continue to tell yourself you can't do it, that's going to be an obstacle that's difficult to overcome. GL.

dbmata

truth.

1princesswarrior

Read this to: http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running

LiftAndBalance

JoRocka wrote: »

do you have a gait issue or an "I'm uncomfortable" or "I can't breath or do this for very long" issue.

Because "I can't run" is just way to generic to try to pin point- odds are you CAN run- but you can't run for very long-which is an extremely easy- albeit a somewhat time consuming process- i.e Couch to 5K type programs- but almost everyone with two functional legs can break a walk and physically run- just a matter of how long and how far usually- which training can easily fix with commitment.

BusyRaeNOTBusty wrote: »

Do you want to run? You don't HAVE to run.

+1

If you want to run and don't have any physical reason for not being able to, everybody gave great suggestions. If you don't want to run or if there's a physical reason, find a form of exercise that you enjoy (and can safely perform).

hearthwood

I don't run either. It's not big deal, just find some other type exercise.

eldamiano

In what way 'cant' you run?

JenniDaisy

You can run, a million of years of evolution has designed you perfectly to run.

BUT, If you don't want to or have an injury that prevents you, just find some other exercise.

GrammyPeachy

I am definitely going to try C25K. Thanks!

sunglasses_and_ocean_waves

speed walk

BerryH

First up, do you really want to run? It isn't compulsory, and there are plenty of other exercises you can do if you just don't get on with running.

If you decide you do, as others have said C25K is a great way into it. Take it at your own pace, and repeat weeks if necessary.

Here are all my beginner's running tips.
myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-103936

Note the first point:
When you start out, running is HARD! Even if you think you’re fit, running is so different to anything else you’ve done before you will get out of breath quickly. Stick with it. Can’t manage a minute? Go slow. Still can’t? GO SLOWER!

GillianMcK

You CAN run, the question is do you WANT to!!!
As everyone else has said, start with a couch to 5k program, make sure you have suitable shoes (when you start out, don't go running in tennis shoes, but at the same time you don't have to spend lots of money on specific running shoes until you're sure you want to keep running).
Do you find it boring, maybe try trail running instead of running on the pavement? Arrange to meet someone for a run (much more likely to turn up if you're meeting someone), join a running club (most of them are daft and really good fun)?