how do you cope with fatigue?!

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  • meltedkeys
    meltedkeys Posts: 63 Member
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    B vitamins!!!!
  • Dangerdat
    Dangerdat Posts: 31 Member
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    Burpees.
  • Icandoityayme
    Icandoityayme Posts: 312 Member
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    Coffee and protein. I find a few minutes after I have eaten some protein, I tend to perk up quite a bit.
  • tibby531
    tibby531 Posts: 717 Member
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    I make myself go to bed at a lame time, just so I'll get enough sleep. I also pack a lunchbox of healthy foods to take with me. instead of reaching for a candy bar towards the end of my shift, I can grab some cottage cheese, peanuts, and crispy/crunchy veggies.
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
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    I always force myself to check MFP before I put something in my mouth,...I tell myself "does this fit in my macro today" if the answer is no...put it down. I always keep healthy snacks at my desk to avoid going to the corner store and buying chocolate
  • ponycyndi
    ponycyndi Posts: 858 Member
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    wheird wrote: »
    Unholy amounts of caffeine.


    ^^^^^^This.

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