Craving milk?
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CheshireKat13
Posts: 9
I never even used to drink milk very often (maybe a few times per month) but now that I'm calorie counting I've been seriously craving a glass of milk. Does it mean I need more calcium or is it just a craving like any other?
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Replies
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Just drink the milk.0
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I agree. A little of what you fancy does you good!0
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Milk is great, it has protein and calcium and is delicious. Go drink that glass!0
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I have this problem. I'm 37 years old and I drink 4 gallons of milk a week...I could drink more, but don't.
I also crave salt horribly.0 -
No. I reckon its just because you like milk.0
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Listen to your body! If it craves milk, then have milk.0
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Sounds like your craving dairy - How much cheese and yoghurts do you eat?
Try upping your dairy and see if it changes
Cottage cheese & greek yoghurts are yum!!!0 -
Try almond milk! It tastes the same, and it's one third of the calories!0
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