Need suggestions for high protein, low-cal VEGAN food

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  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Soy is estrogenic though. Better not eat too much of it.
  • Naley2322
    Naley2322 Posts: 181 Member
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    jennifershoo wrote: »
    Soy is estrogenic though. Better not eat too much of it.

    It depends on the type of soy. I was raised a vegetarian and have been eating tofu and soy since birth and I'm fine...and actually really darn healthy

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