DAY 1 = done.

SSJ_Fitness

Hey there,
Today I took one step to becoming more healthy. Today marked the first day of my new journey- a change from the inside out. A change that will not only occur physically, but spiritually and emotionally too. I am looking to lose about 10 lbs. maybe even 15 lbs. I am looking for some tips and advice on what to cut and how to cut calories.
- Or any advice on workouts and upping the calorie burn.

Thanks!

dbmata

Congrats for making that choice.

What's helped me to reduce calories, is to eat less. As for what to cut? I basically removed most grains. Just because they were causing some significant joint pain.

misswhitney1

Good job! It's all one step/workout/bite at a time.

Chances are, if you think about your eating habits, you'll know where you can make some changes. Soda sounds like a big one for a lot of people, mindless/emotional snacking, or portion control. Or if you're me - ICE CREAM (and chocolate and pastries and cookies). Picking one area to work on is a good start, and you can build more habits on to that from there.

What will you start with?

SSJ_Fitness

Good questions and suggestions! Thank you. I think I need to start with mindless snacking/ eating and emotional eating. I eat when I am happy or sad, etc. ALL emotions involve eating... welcome to America Thanks for the tips and advice.