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Early Morning Workers

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Replies

  • montana_girl
    montana_girl Posts: 1,403 Member
    edited October 2014
    Up at 5:30, run or workout when I get up, at work by 7:15, and eat breakfast anytime between 8:00 and 10:30.... depends on when I get hungry and when I can sneak to the microwave to heat up my breakfast. :smile:
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  • SarahJohnson1234
    SarahJohnson1234 Posts: 23 Member
    My new born son wakes me up every hour of the night and sometimes it's tricky getting him back to sleep after feeding. So I do envy people that wake up at 5am :)
    It's best to kick start your metabolism with something warm like milk or raw foods like fruit, prunes etc... If I want to eat sweet food I will eat it in the morning after breakfast so I have the day to burn it off.
  • Spnneil06
    Spnneil06 Posts: 18,745 Member
    Ah morning baby snuggles! I miss that!
  • Lian98
    Lian98 Posts: 275 Member
    I wake up at 4:00 AM. Does not help my dark circles any :(
  • jennyhoon
    jennyhoon Posts: 138 Member
    I get up at 4:30 - 5am, doing food preparation until 9am. That's my daily workout of 2-3hrs beside strength training in the afternoon/night time for 20-30mins.

    Drinking a cup of ceylon/green for my mornings. I start my decent meal at 11-12noon. Last meal for dinner at 7-8pm.
  • lunalee84
    lunalee84 Posts: 372 Member
    5.45 up, gym and then at work by 7.30 for breakfast.
  • MizMouRin
    MizMouRin Posts: 52
    I am up at 2:30 a.m.. to be at the crew meeting site by 4 a.m., to then travel to the job site where the real work starts at 6a.m.

    I usually eat breakfast around 8:30 a.m. & do a light workout when I get home at 3 p.m.
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