We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Early Morning Workers

2»

Replies

  • montana_girl
    montana_girl Posts: 1,403 Member
    edited October 2014
    Up at 5:30, run or workout when I get up, at work by 7:15, and eat breakfast anytime between 8:00 and 10:30.... depends on when I get hungry and when I can sneak to the microwave to heat up my breakfast. :smile:
  • This content has been removed.
  • SarahJohnson1234
    SarahJohnson1234 Posts: 23 Member
    My new born son wakes me up every hour of the night and sometimes it's tricky getting him back to sleep after feeding. So I do envy people that wake up at 5am :)
    It's best to kick start your metabolism with something warm like milk or raw foods like fruit, prunes etc... If I want to eat sweet food I will eat it in the morning after breakfast so I have the day to burn it off.
  • Spnneil06
    Spnneil06 Posts: 18,745 Member
    Ah morning baby snuggles! I miss that!
  • Lian98
    Lian98 Posts: 275 Member
    I wake up at 4:00 AM. Does not help my dark circles any :(
  • jennyhoon
    jennyhoon Posts: 138 Member
    I get up at 4:30 - 5am, doing food preparation until 9am. That's my daily workout of 2-3hrs beside strength training in the afternoon/night time for 20-30mins.

    Drinking a cup of ceylon/green for my mornings. I start my decent meal at 11-12noon. Last meal for dinner at 7-8pm.
  • lunalee84
    lunalee84 Posts: 372 Member
    5.45 up, gym and then at work by 7.30 for breakfast.
  • I am up at 2:30 a.m.. to be at the crew meeting site by 4 a.m., to then travel to the job site where the real work starts at 6a.m.

    I usually eat breakfast around 8:30 a.m. & do a light workout when I get home at 3 p.m.
  • This content has been removed.