Anxiety

lucille_heather
lucille_heather Posts: 650 Member
in Motivation and Support
I've been suffering with anxiety and panic attacks for the past few years, which defiantly has an impact on my daily routine including my appetite, as some days I wont eat when I feel anxious and lightheaded, and some days I'll be on track with my diet and exercise.
It would be great to have others who have the same problems as me with handling this on MFP.

Replies

  • veganbettie
    veganbettie Posts: 701 Member
    I have anxiety issues as well, have you been to the doctor? when they control your life it's time to go talk to someone.
  • meltedkeys
    meltedkeys Posts: 63 Member
    have you tried taking St. John's Wart. It helped my best friend who was on paxil and needed to come off since she was pregnant.
  • jillmarie125
    jillmarie125 Posts: 418 Member
    i have had and still have anxiety issues. i would go a day or 2 without eating and then binge. it was awful. i strongly suggest talking to your doctor.

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