Banana Omelette.. Hear me out!
Okay, I thought the same but it is LUSH! Apparently it's a common dish in Tenerife, I've been to the Canaries but never Tenerife so maybe that's why I've never heard of it until now?! I have quite an acquired taste, this is definitely not for everyone, but if you like your savoury and sweet, give it ago!
I've included the calories & fat ect.. happy eating![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
2 Eggs
¼ Tea spoon sugar
1 ripe Banana
4 sprays low cal spray
• Beat eggs, and sugar
• Thinly slice banana; carefully mix with eggs.
• Pour in egg mixture into frying pan reduce heat.
• Once edges start to cook hold a dinner plate over the top of the pan and flip omelette onto the plate
• Slide the omelette off the plate back into the pan (cooked, brown side will be up).
• Continue cooking until bottom is brown.
• Slide out of pan onto serving plate.
• DO NOT FOLD
Per omelette
Cals: 278 Fat: 5g Protein: 7g Carbs: 30g Sugar: 21g
(17g of sugar intake is from the banana)
I've included the calories & fat ect.. happy eating
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
2 Eggs
¼ Tea spoon sugar
1 ripe Banana
4 sprays low cal spray
• Beat eggs, and sugar
• Thinly slice banana; carefully mix with eggs.
• Pour in egg mixture into frying pan reduce heat.
• Once edges start to cook hold a dinner plate over the top of the pan and flip omelette onto the plate
• Slide the omelette off the plate back into the pan (cooked, brown side will be up).
• Continue cooking until bottom is brown.
• Slide out of pan onto serving plate.
• DO NOT FOLD
Per omelette
Cals: 278 Fat: 5g Protein: 7g Carbs: 30g Sugar: 21g
(17g of sugar intake is from the banana)
0
Replies
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I will have to give this a shot0
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I like to think I am an adventurous eater, but I can't wrap my mind aroung this one.0
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Growing up I would put banana slices in my mom's Puerto Rican yellow beans and rice when we were out of ripe yellow plaintains. Kinda like the same sweet / savory concept. The eggs are an interesting component here.0
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Sounds tasty to me0
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I make something like this but add 1/2 cup raw oatmeal. DELICOUS pancake..0
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if you mash the banana instead of cutting it into thin slices, mix it well with the eggs and add a little baking powder, you get sweet Banana Pancakes0
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I'm totally going to give this a shot! And I may also add the oatmeal. xx0
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fredrikke722 wrote: »if you mash the banana instead of cutting it into thin slices, mix it well with the eggs and add a little baking powder, you get sweet Banana Pancakes
I agree, this is pretty much unmashed two-ingredient banana pancakes. Nothing wrong with that though, banana pancakes are delicious!
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I am strangely intrigued by this...I need to try it.0
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I love the savory/sweet combo, but I dunno about this. Will definitely give it a try though!0
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missiontofitness wrote: »I am strangely intrigued by this...I need to try it.
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bump0
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omg these sound so FETCH!
why only 7g protein? you usin' tiny lil' eggs?-1 -
0
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wtf is Fetch? Unless you're throwing a stick, I ain't fetching.
I love bananas and omelettes but the two together is just plain wrong.0 -
Going to try this on Saturday morning. Thanks!0
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wtf is Fetch?
I didn't know either .. Had to look it up
http://www.urbandictionary.com/define.php?term=fetch0 -
This looks yummy..0
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2 eggs, 1 mashed banana, a dash of cinnamon, vanilla, 1/2 tsp of baking soda. Bake @ 350. Makes superexcellent muffins, pankakes or even banana bread. You can add protein powder if you like.....0
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I have tried the version where you mash a banana, mix with 2 eggs, dash of cinnamon and cook in the pan like a regular omlette. really really tasty !0
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