We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Any personal trainers have an opinion on lbs to use in a weighted vest?
erikarobles
Posts: 205 Member
Hello 
any help would be wonderful on this topic. I am looking to start wearing a weighted vest. I am doing Turbo Fire and would be wearing it during the cardio and the strength training as well. I weigh around 186lbs and have mixed information about how you should use a percentage of your body weight. Is there anyone that can really answer how much weight I should be using? I need to lose over 30 more lbs. Thank you in advance!!!!
any help would be wonderful on this topic. I am looking to start wearing a weighted vest. I am doing Turbo Fire and would be wearing it during the cardio and the strength training as well. I weigh around 186lbs and have mixed information about how you should use a percentage of your body weight. Is there anyone that can really answer how much weight I should be using? I need to lose over 30 more lbs. Thank you in advance!!!! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions